Foods that can help Sleep Problems

Cherries have been proven to be an effective superfood in reducing sleep problems. The melatonin in cherries helps increase sleep time and improve sleep efficiency. For best results drink cherry juice or take a supplement one hour before bed. Cherries can also ease gout and combat cancer.
Walnuts are another rich source of melatonin and tryptophan that improve the quality of sleep. They also include antioxidants that help protect the body against diseases such as Parkinson’s disease, Alzheimer’s, cancer and type-2 diabetes.
Kiwi is high in vitamin C, potassium, antioxidants and fibre. Recent studies have found that eating a kiwi a day 1 hour before bed led to significant improvements to the quality and quantity of sleep. The fruit can also boost the immune system, respiratory function and improve heart health.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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