Foods that can help Migraines

Quinoa is a well-known superfood packed with protein and nutrients including iron, copper and magnesium. It’s known to help relax blood vessels and reduce the frequency of migraines. It can also help with high blood pressure, reducing the risk of heart attacks.
Fatty fish such as sardines, herring and trout are also known to lessen the severity and frequency of migraines. Research suggests fatty fish, high in omega 3 can lower production of chemicals in the body that cause migraines. Eat a serving of fatty fish 2-3 times a week to treat migraines.
Ginger has a long history of relieving pain associated with migraines. It works as an anti-inflammatory and helps treat nausea often accompanying migraines. Research suggests ginger can also be used to treat digestion problems. Try gingernut biscuits or take ginger supplements.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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