Foods that can help Poor Concentration

Leafy greens are full of vitamin E, proven to improve your mental focus and help protect your brain cells from damage. Try eating leafy green vegetables such as romaine lettuce, broccoli or spinach. Leafy greens are also a good source of folate, which can help protect you against heart disease.
Whole grains are proven to aid concentration. Studies have found that eating a whole grain cereal for breakfast helps you stay more focused compared to eating refined carbohydrates or skipping breakfast. Whole grains also help you lose weight and reduce sugar cravings.
Sardines contain omega 3 fatty acids well know for giving the brain a well-needed boost, improve concentration and memory and reduce the occurrence of dementia. The omega 3 fatty acids in sardines can also help reduce cholesterol and lower the chances of developing heart disease.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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