Nutritive values of almonds

A rich source of Vitamin E: Are you having problems relating to acne, dark spots, blemishes or pimples? Well, in that case your dermatologist will most definitely prescribe you Vitamin E supplements. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glowing skin. And now the easy answer is almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.

Anti-ageing properties : Almonds have anti-ageing properties. Massaging pure almond oil on the entire face, especially under the eyes, helps in delaying wrinkles. A regular application of it will give you a beautiful and even skin tone.

Heart-friendly nuts : Almonds are great for your heart. The fibre in almonds blocks the body's ability to absorb fat. Also, these nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. And the good news is their cholesterol-lowering effect helps in maintaining a healthy heart.

Memory booster: Almonds help in boosting the power and capacity of your brain. All the essential nutrients that they contain boost your memory, and also reduce the risk of Alzheimer's disease (loss of memory in old age). They are great energy boosters that lets you to stay active.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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