HEALTH BENEFITS OF ARTICHOKE

Globe artichokes are a rich source of dietary fibre & have more antioxidants than most vegetables. Some studies show that a diet rich in flavonoids present in artichokes reduces the risk of breast cancer. They're supposed to be good for the liver & digestion. The chemicals present in artichokes can reduce nausea, vomiting, spasms & intestinal gas. Regular consumption of artichokes helps raise good cholesterol (HDL) & lowers bad cholesterol (LDL).

for artichoke feta dip, see my recipe blog

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

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http://Knee replacement-stick club.blogspot.com/

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http://My Crochet Creations.blogspot.com