Foods that aid in weight loss

Apple 
Apples are rich in antioxidants that aid in weight loss. If you consume an apple before eating your meal it tends to cut down on calories. Plus the antioxidants in apples may help prevent metabolic syndrome, a condition which is marked by excess belly fat or an apple shaped figure.

Eggs 
Eggs are not only rich in protein but they also help in weight loss. Dig into egg whites as well as yolks. They won't harm your heart and will help you trim inches.

Oats 
Oats are not only healthy but they also aid in weight loss. It keeps you full the whole day and takes care of your heart as well.

Lentils 
Lentils are known to be bona fide belly flatteners. They help prevent insulin spikes that cause your body to create excess fat, especially around your abdomen.

Salmon 
Not only does Salmon keep your heart healthy but it also helps shrink your waist. Omega-3 fatty acids improve insulin sensitivity which helps build muscles and decreases belly fat.

Blueberries 
Though all berries are good for you, but blueberries are best of the brunch. Rich in antioxidants, it helps you shed excess fat.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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