Walking in the woods can help relieve stress

Taking a stroll in the woods can help manage stress levels, lessen BP and help fight heart ailments, a new study has revealed.

One of the experiments, conducted by the researchers , discovered that just looking at images of forests helped to reduce strains.

The participants in the research were asked to walk in specified "green environments" at lunchtime slept better that night.

After eight weeks, the volunteers had lower blood pressure and perceived stress.

The team's research has shown that 'green environments' can be an effective stress-buster.

The researcher asserted that if they can encourage more people to enjoy the great outdoors it may help increase their levels of physical activity and, therefore, could also be a powerful tool to help fight cardiovascular disease.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.