CALCIUM NOT ONLY FOR BONES AND TEETH, ALSO FOR MUSCLE AND HEART !
You probably know that calcium is good for teeth and bones. But that's not all. Calcium
helps maintain muscle function and heart rhythm. It might even help prevent high blood
pressure. Dairy is a good source, but foods like salmon, kale, and broccoli are too. One
tip: Without enough vitamin D, your body can't absorb the calcium you take in.
helps maintain muscle function and heart rhythm. It might even help prevent high blood
pressure. Dairy is a good source, but foods like salmon, kale, and broccoli are too. One
tip: Without enough vitamin D, your body can't absorb the calcium you take in.
Labels: bone, Broccoli, calcium, heart, high blood pressure, kale, Milk, muscle, ragi, rhythm, salmon, sesame seeds, teeth, Vitamin D
posted by G S Iyer at 2:26 AM
0 Comments:
Post a Comment
<< Home