Seven tips to get rid of constipation

Constipation is a common cause of painful defecation and can even escalate to menacing heights if not taken seriously.

So,we bring before you simple tips to get rid of this irritating and painful condition:

Drink more water

Drink at least 3 litres of water every day.This is the most common tip,highly recommended and always effective.Still we don’t give heed to it and look for other solutions.But this time,take it seriously and ensure that your body gets enough water.Avoid having tap water as it is full of additives which is not good for your digestive system.Go for mineral water if you can.

Eat More fibre

Most of the doctors and specialists across the world feel that Constipation is a clear sign that your diet is lacking in fibre.So, don`t wait and adopt a healthy diet which includes lots of fruits ,grains and leafy vegetables and also a lot of fluids. Fibres will help steady your bowel movements.Fibre gives bulk to bowel movement making the stool easier to pass.

Foods to avoid

In order to help prevent constipation you should avoid or at least limit your intake of dairy products like milk, yoghurt and foods that are high in fat content, foods that are high in cholesterol content and processed foods.Don’t even think of fatty and junk food as it will aggravate your pain.

Increase physical activity

Start walking or try simple exercise regime like jogging, skipping ,cycling and swimming.The best thing to do is to take a long walk everyday which could help get things moving along. Regular and light exercises gets the heart pumping and blood flowing which ultimately aids in constipation.

Try these home remedies

Switch to Prunes and prune juice

Eat a pear during breakfast or after dinner 

Have 1-2 oranges before going to bed and the same after 

getting up.They will stimulate your bowels for sure. 
Try Grapes and honey which are generally known as natural 

laxatives

Try Aloe Vera Juice with pulp for a quick remedy.It`s a 

natural fiber. Aloe vera relaxes the muscles of your digestive 

track and colon so that the feces can pass through easily. 

The smooth fibrous fluid of the aloe vera plant soothes the 

muscles of your digestive track and softens your stool.

Check for the side effects of medications

Most of the time constipation is a side effect of a medication 

or some other illness.If you are taking the medication or 

suffer from an illness that may involve constipation as a 

symptom of the illness, you should try to avoid foods that 

make the risk of constipation higher.Discuss these with your 

doctor and prepare a proper diet chart.

Say bye to stress and depression

Just relax and avoid engaging in stressful activities and 

anything which spurs tension and worry. All such mental 

conditions affect our daily lives and our eating habits leading 

to irregular bowel movements.Ensure that you keep stress at 

bay and keep yourself happy and spirited.