Diet and Peripheral Neuropathy

To keep blood sugar under control, it's important to follow the right meal plan. A well-balanced diet can make a big difference. You might want to consult with your doctor or a dietitian to learn what foods are best, when to eat, how much to have of each, and what to avoid.

Keep track on carbohydrates you eat, as it affects  your blood sugar immediately.
Breads
Pasta
Cereal
Milk, yoghurt, and other dairy products
Candy, cake, cookies, ice cream (desserts)
Processed foods (most have sweeteners)
Eat plenty of fibre, delays sugar absorption. 
Fresh fruits and vegetables
Cooked dried beans and peas
Whole-grain breads, cereals, and crackers
Brown rice
Bran products

Eat  low  fat foods.
Lean meats. Bake, broil, grill, roast, or boil -- never fry
Low-fat dairy. That includes cheese, milk, and yogurt
Low-fat vegetable cooking spray
Low-fat margarines and salad dressings

Avoid high-salt foods, which can cause high blood pressure:
Salt
Boxed mixes of potatoes, rice, pasta
Canned meats and foods
Canned soups and vegetables
Processed and packaged foods
Salty snack foods such as chips and pretzels