What is Prakriti?- Doshas according to Ayurveda and food suitable for each dosha

Prakriti refers to the unique combination of three Doshas, which define your physical and mental characteristics. According to Ayurveda, each person has a different balance of the three and this unique combination creates our distinctive blueprint.

Understanding the Three Doshas    Kapha: Represents the elements of earth and water. It is cold, heavy, and stable, like the grounding energy that keeps you steady. Think of it as the force that gives you structure and resilience.  Beneficial foods: » Grains: Barley, millet, corn, and rye. » Vegetables: Leafy greens, Brussels sprouts, radishes, and onions. » Fruits: Apples, pears, pomegranates, and cranberries. » Dairy: Small amounts of low-fat milk or yoghurt. » Nuts and Seeds: Small amounts of sunflower seeds and pumpkin seeds. » Oils: Small amounts of sunflower oil and mustard oil. » Spices: Pepper, ginger, turmeric, and chilli. Pitta: Combines fire and water. It’s hot, oily, and intense, driving transformation in the body and mind. Pitta governs digestion and metabolism, making it essential for processing both food and thoughts.  Beneficial foods: » Grains:Wheat, barley, and rice. » Vegetables: Cucumbers, sweet potatoes, green leafy vegetables, and zucchini. » Fruits: Apples, pears, watermelon, and grapes. » Dairy: Milk, butter, and ghee (in moderation). » Nuts and Seeds: Coconut, pumpkin seeds, and sunflower seeds. » Oils: Coconut oil and olive oil. » Spices: Coriander, fennel, mint, and saffron.   Vata: Associated with air and ether. It’s light, dry, and mobile, representing the energy of movement and creativity. Vata is the force that drives all bodily functions and mental activity, ensuring everything flows smoothly.  Beneficial foods: » Grains: Rice, cooked oats, and wheat. » Vegetables: Cooked carrots, sweet potatoes, onions, and garlic. » Fruits: Ripe bananas, avocados, oranges, berries, peaches, and plums. » Dairy: Warm milk, cheese, and yoghurt. » Nuts and Seeds: Almonds, walnuts, and flaxseeds. » Oils: Sesame oil, ghee, and olive oil. » Spices: Ginger, cumin, cardamom, and cinnamon. Each of us has a unique combination of these doshas, which defines our Prakriti. Understanding your Prakriti can help you tailor your lifestyle for better health and well-being.    This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.    https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs