These 4 Ayurvedic herbs that can reverse prediabetes, Ayurveda Dr. said will not increase blood sugar level
Diabetes It is a serious and incurable disease, which is increasing rapidly. In this disease, the blood glucose or blood sugar level becomes high, due to which many serious damages start to the patient’s health. There is also a situation in which a person’s blood sugar is high but not so much that he has reached the level of diabetes. to this situation Pre-diabetesis called.
To understand pre-diabetes, you should check your blood sugar level. health agency of china According to the FHS reportIf blood glucose is 5.6-6.9 mmol/L on a hungry stomach, or if blood glucose is 7.8-11.0 mmol/L 2-hours after a meal, it means you have pre-diabetes. The agency also believes that if eating and exercise habits are not improved in time, most people with pre-diabetes will progress to type 2 diabetes within the next ten years.
Now the question is Can pre-diabetes be reversed?, Does this mean that slowly rising blood sugar can be kept normal? Ayurvedic doctor Diksha Bhavsar believes that there are several Ayurvedic herbs that can help reverse pre-diabetes and protect you from type 2 and type 1 diabetes by controlling sugar levels.
Fenugreek seeds
Fenugreek has a bitter taste and is hot and this is its greatest strength. It is one of the best Ayurvedic herbs for diabetes, obesity and cholesterol. It lowers rapidly rising blood sugar, improves glucose intolerance and also lowers total cholesterol, LDL and triglycerides.
How to use Fenugreek
Take 1 teaspoon powder (5 grams) of fenugreek powder with warm water on an empty stomach or at bedtime. Another solution is to soak 1 teaspoon of fenugreek seeds overnight, take it the next morning on an empty stomach with water.
Remedies to cure pre-diabetes
Black pepper
It is helpful in reducing insulin intolerance and your body’s blood sugar level. It contains an important component ‘piperine’ which controls the balance.
how to use black pepper
To use it, mix 1 black pepper (crushed) with 1 teaspoon turmeric. You can take this mixture on an empty stomach in the morning or 1 hour before dinner.
Cinnamon
It reduces insulin intolerance and helps reduce post-meal blood sugar spikes. It is also very useful in reducing extra fat and cholesterol.
How to use Cinnamon
Mix half teaspoon turmeric and half teaspoon fenugreek powder in 1 teaspoon cinnamon and take it on an empty stomach. You can take herbal tea by adding a small piece of cinnamon.
Nisha-Amalki
This combination of Nisha (Turneric) and Amalaki (Amla) is one of the favorite diabetes remedies by Ayurvedic doctors as it balances the sugar level, helps you feel energized. It reduces excess kapha, boosts your immunity and even prevents complications of diabetes.
How to use Nisha-Amalaki
Mix equal quantity of turmeric in amla powder and take 1 teaspoon on an empty stomach. This will benefit you and can help control blood sugar.