Gestational Diabetes: Know how you could help prevent diabetes during pregnancy
Pregnancy is a period where one has to be extremely careful of their health conditions. One might develop certain health conditions which goes away when after they give birth. During those nine-months of pregnancy, women might develop high blood pressure or diabetes or other health complications. However, these conditions can also disappear after they give birth.
Gestational diabetes is one condition that might develop when an individual is pregnant.
This leads to a rise in the blood sugar levels and a result of this
could lead to several other health complications. It is therefore
important to keep a check on the your blood sugar so that it does not
increase. Here, take a look at how you could prevent diabetes during pregnancy.
- Exercise: Even though you might be pregnant, it is important that you exercise regularly. Exercising regularly can prevent the risks of development of pregnancy. Also, it helps you to maintain the blood sugar levels.
- Eat meals frequently: Eating meals more frequently with a controlled portion size helps to reduce the blood sugar spikes. When you eat large meals in one go, the food tends to break down and lead to an increase in blood sugar.
- Avoid junk food: Food such as fried food or sugary drinks increases your risks of gestational diabetes. Avoid eating these food as much as possible to keep your blood sugar under control.
- Avoid processed food: Processed food has high amounts of preservatives along with salt and sugar which can affect your blood sugar and cause diabetes. Therefore, it is best that you avoid eating processed food.