Healthy Kala Chana Soup That You Must Add To Your Diet
This modern twist on the delicious Kala Chana will give your body the right dose of nutrition and the melange of spices, veggies, and herbs will take your love for soups to a whole new level.
The changing season necessitates some healthy indulgence, but cooking an extravagant meal in this rainy weather can seem intimidating. But what if we told you that you can now add a flavour twist to your meal with this soothing, tasty, yet simple Kala Chana soup recipe?
Most of us associate Kala Chana with desi delights such as Chana ki sabzi or kala chana tossed with spices and ghee, but this modern twist on the delicious Kala Chana will give your body the right dose of nutrition and the melange of spices, veggies, and herbs will take your love for soups to a whole new level.
Benefits Of Kala Chana Soup
Kala chana, also known as black chickpeas, is a nutritional powerhouse that is high in protein, fibre, salt, and carbs, to name a few. Including Kala Chana in your daily diet helps aid digestion, prevent liver enlargement, and mouth ulcers, as well as promote immunity due to its high iron concentration. Kala Chana, according to Ayurveda, aids in the balance of all three doshas: Vata, Pitha, and Kapha.
For a simple Kala Chana soup recipe that you can make at
home by combining seasonal vegetables, spices, and herbs- view my recipe blog.