Eat Cloves Daily to Enjoy These Great Health Benefits
Cloves are a pungent spice that is native to
Asian countries like Indonesia, India, Pakistan, and even parts of East
Africa. Made from the flower buds of an evergreen tree called the clove
tree (Syzygium aromaticum), cloves have been used in India and China
for over 2,000 years as a spice both to check tooth decay and to counter
bad breath.
Cloves have a strong and flavorful aroma and are often used in a number
of savory dishes, desserts, and drinks. It’s an important spice that
gives many dishes that extra kick. In fact, ground cloves are often used
to spice up curries and season meats and are also used to enhance the
flavor of many sauces and spiced baked goods.
However, are you aware that cloves have many medicinal virtues as well?
In fact, having cloves on a daily basis can be really advantageous to
your body. Find out how.
1. They are chock-a-bloc with vital nutrients
Cloves are loaded with fiber, vitamins C,
and vitamin K, along with various other minerals. According to the USDA
Food Data Central, some of the nutrients found in cloves are
carbohydrates, protein, energy, and dietary fiber. They also contain
minerals such as potassium, calcium, sodium, and magnesium. Cloves are a
great source of beta-carotene, a nutrient too that the body readily
converts into vitamin A.
Thus, including cloves in your diet will only help improve your overall
health.
2. They are high in antioxidants
Cloves are full of antioxidants, compounds
that help protect your cells against free radicals. Free radicals are
molecules that are produced when your body breaks down food. They can
damage the body’s cells and even cause many diseases. Antioxidants,
however, can help reduce oxidative stress which is described as harmful
as it’s an imbalance between free radicals and antioxidants in your
body.
Furthermore, the active ingredient in cloves is eugenol, a compound that
is known to act as a natural antioxidant and can even help lessen signs
of liver cirrhosis and fatty liver disease.
3. Aid in good digestion
Cloves have been used in several
traditional medicinal cultures to cure different stomach issues.
According to the book ‘Herbs that Heal: Natural Remedies for Good
Health’, cloves promote enzymatic flow and boost digestive functioning.
They are even used in various forms of gastric irritability and
dyspepsia. Moreover, licking the powder of fried cloves mixed with honey
is known to be quite effective in controlling vomiting. This is because
the anesthetic action of cloves numbs the gullet and stomach and hence
stops the vomiting.
4. Helps improve dental health
Clove bud extracts are known to help
control the growth of oral pathogens that can cause different oral
diseases. According to a study, cloves can also be taken for a reduction
in gum diseases such as gingivitis and periodontitis. Because of its
antiseptic properties, it helps to decrease any oral infection.
Clove is great for decreasing toothache as well. Just place one piece of
clove in your mouth and gently start chewing it. If the toothache is
too severe, then crush some cloves and rub the powder on the affected
area. You can also use clove oil and apply it to a cavity in a decayed
tooth to help relieve pain.
5. Fights inflammation
Evidence suggests that cloves may have
anti-inflammatory properties and can also relieve the pain associated
with arthritic inflammation. Eugenol, the active ingredient in cloves,
has been shown to reduce the inflammatory response in the body. It has
been particularly helpful in reducing the symptoms related to diseases
such as arthritis.
You can add two to four whole cloves to a bowl of warm soup or add them
to your morning smoothie to boost its anti-inflammatory effects.
6. May help reduce stomach ulcers
As we have already mentioned above, cloves
have anesthetic properties and can be helpful to treat various forms of
gastric irritability. Research shows that some compounds found in cloves
can also help treat stomach ulcers. The essential oil from cloves has
been shown to increase the production of gastric mucus that helps
prevent erosion of the stomach lining from digestive acids. This hence
protects the stomach lining from developing any sort of ulcers.
Another study in animals found that clove extract helped treat stomach
ulcers and showed effects similar to anti-ulcer medications.
7. They are great to fight off a headache
Clove has cooling and relieving properties
that can be great for fighting off headaches. If the headache is too
intense, then make a paste of clove and salt crystals and have it with
milk. Alternatively, you can also crush some cloves and put them in a
handkerchief. Keep inhaling it every few minutes and you should get some
relief in a short while. Another trick that might help is to add some
clove oil to the crushed powder and then rub it gently on your forehead.
8. They are good for your liver health
As we have mentioned, cloves contain high
amounts of antioxidants. These antioxidants are great for protecting the
liver because of their ability to help decrease oxidative stress.
Moreover, the compound eugenol found in cloves has been found to be
particularly beneficial for the liver. Some trials have found that
eugenol helps reduce signs of liver cirrhosis and fatty liver disease.
That being said, eugenol is toxic in high amounts and hence we shouldn’t
consume too many cloves at the same time as that might have an adverse
effect on the liver.