15 Food Swaps that are Low in Carbs

A low carb-diet has its benefits - it promotes weight loss and can reduce symptoms of diabetes. Nevertheless, it's important to maintain a well-balanced diet and include wheat and grains in your meals. However, there are instances (as you're about to see) when you can swap your carbohydrates for wholesome, nutritious alternatives, replacing your wheat with vegetables, fruit and nuts instead. Here are some nutrient-rich alternatives you should try:

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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