Green Tea- The best time to drink for weight loss
Green tea for weight loss
It would not be incorrect to say that after tea and coffee, green tea is the most widely consumed
Here is what you should know
Well, the most important thing to understand here is that while Green tea is healthier than the traditional tea or coffee, it does not mean you can have it throughout the day. Surprisingly, the timing when you choose to drink the beverage may determine if you will have positive or negative side-effects.
worldwide. It is popular not only for its weight loss properties but also for the health benefits it provides. It aids digestion, boosts immunity, calms your mind and is good for your cardiovascular and brain health.
You might have seen people sipping green tea all day long. Some people even have a cup of green tea at night, before going to bed. The common misconception among the masses is that the more you drink it, the quicker will be the weight loss.
The best time
To
reap maximum health benefits from green tea, it is important to have it
at the right time. Studies suggest that the best time to drink green
tea is in the morning and before the workout session. Swapping your cup
of coffee with green tea is the best way to kick start your day. Like
coffee, green tea also contains some amount of caffeine and L-theanine.
Both of them together can help to improve your mood and enhance your
concentration level.
If your motive is to burn fat then, drinking green tea before your workout session is the best for you. Several studies suggest that doing this may increase the fat burning process during the workout.
The worst time
Drinking
green tea after your meal and at night are the worst of all. There are
different types of compounds found in green tea, which can bind with the
minerals present in the food and can block their absorption in the
body. Iron, copper and chromium are some minerals that might not get
absorbed by the body if you drink green tea immediately after your meal.
Sipping a warm cup of tea before going to bed might seem like a nice idea, but it is not. Again the caffeine content in the green tea might make it difficult for you to fall asleep. It might also lead to anxiety, high blood pressure and nervousness.
The caffeine content in green tea
The
caffeine content in a cup of green tea depends on the duration of
infusing time and the amount of tea. Green tea contains less amount of
caffeine as compared to black tea and coffee. In general, 230 ml of
green contains 20-45 milligrams of caffeine, which is quite less than
the amount of caffeine found in coffee and tea.
How to make green tea healthier
Green
tea is healthy. But if you want to maximize the positive effects of
green tea, and make it taste better at the same time then here are a few
things you can do.
The water you use for green tea should not be too hot or too cold. Water that is between 160 and 180 degrees is the best.
Do not steep green tea for more than 2-3 minutes. Less time will prevent the tea leaves from releasing their flavour while more time will make your tea bitter.
Adding 2 grams of tea leaves to 177 ml of water is the right ratio to make a healthy and tasty cup of tea.
You can add some mint leaves, lemon juice and a teaspoon of honey in your green tea to improve its taste.