The best carb to eat if you are trying to lose weight
The best carb to eat if you are trying to lose weight
With
more and more diets eliminating carbs from their plan, carbs have
gained a bad reputation lately. They are called 'bad' as it is believed
that they will completely destroy your weight loss plan.
While it's true that some carbs can hamper your weight loss goals (simple carbs), but then there are carbs that have the most important nutrient required by the body to lose weight - fiber.
Fiber has proven to help with overall weight loss by keeping one full for longer and thus stopping them from binge eating. Fiber also helps by aiding digestion.
Having carbs that are also rich in fire is a great option to lose weight and stay energised at the same time. The best carb that is stuffed with fiber and makes for one of the best foods to lose weight is black beans.
Why black beans are best carbs for weight loss
Black
beans are plant-based and gluten-free. Sometimes also referred to as a
superfood, black beans are actually worth the hype. These are high in
protein, folate and loaded with fiber.
According to USDA, the dietary reference intake for fiber is 25 grams for women and 38 grams of men.
1/2 cup of black beans has around 8 grams of fiber, which is a significant amount coming from one serving of a carb.
Black beans are also low in fat. 1/2 cup black beans have less than one gram of fat and yet packed with protein (7 grams) and have around 20 grams of carbs.
It makes for one of the best meal options for vegetarians when consumed with brown rice. The combination provides you with nine essential amino acids, which makes it a complete source of protein.
Other beans that can help you lose weight
Black
beans are packed with nutrients but they are not the only carb that can
help you lose weight. There are various other carbs that are packed
with fiber. Here are some examples:
Quinoa: Quinoa is packed with fiber and contains all the nine essential amino acids. 1/2 cup of quinoa has around 4 grams of carbs.
Oats: Half cup of oats have around 4 grams of fiber. Oats have also proven to help with longevity.
Whole grains and fruits with high carbs like apples are also a great source of fiber and thus weight loss friendly.
Black beans make for an essentially great choice for weight loss friendly carbs. They provide you with all the essential nutrients required by your body.