Chia vs Basil / Sabja seeds: What is the difference and which one is better for weight loss?
Chia vs basil seeds
Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. Both are extremely nutritious and are known for their amazing health benefits. They are loaded with nutrients that can help to boost immunity and promote weight loss.
Many people believe that chia and sabja seeds are the same because of their similar appearance. But when you will have a close look at them you will be able to see the difference. In this article, we will try to find out the difference in their nutrient content and determine which one is better for weight loss.
Nutrient content in Chia seeds
Chia
seeds are low in calories and are gluten-free. You can either have chia
pudding or add the seeds in your bowl of salad and smoothie and enjoy
the benefits of this nutrient-dense food. In weight chia seeds contain 6
per cent water, 46 per cent carbohydrates, 34 per cent fat, and 19 per
cent protein. 28 grams of seeds contain 138 calories.
100 grams of chia seeds have:
Calories: 486
Protein: 16.5 grams
Carbs: 42.1 grams
Fat: 30.7 grams
Omega-3: 17.83 grams
Omega-6: 5.84 grams
The tiny seeds are loaded with antioxidants that can prevent our body from the damage caused by the free radicals. Chia seeds are considered good for health as they are a source of high quality of protein and most of the carb content in them are fiber. The fiber keeps you fuller for a longer time. Also, the protein could help reduce appetite and food intake.
Nutrition content in basil or sabja seeds
Chia
and basil seeds contain the same amount of calories. You can soak sabja
seeds in water and drink it. They have a mild basil flavour so you can
add in all kinds of drink for a refreshing taste or can sprinkle some on
top of your smoothie.
13 grams of sabja seeds contain 13 grams
Calories: 60
Protein: 2 grams
Crabs: 7 grams
Fat: 2.5 grams
Omega-3: 1240 mg
Basil seeds are good for your gut health. Besides, the tiny black seeds contain pectin that may delay the stomach emptying process and increase the hormone level that promotes satiety.
Appearance
Chia seeds are never pitch black. It is a mixture of grey, brown, white and black coloured seeds. They are a bit large and oval. On the other hand, sabja seeds are jet black, tiny and round.
How to have them
You
can either soak chia seeds or can have them raw. Chia seeds have no
taste of their own. So you can add them to any dish. They take 30-40 minutes
to absorb the water.
On the other hand, basil seeds absorb the water instantly and cannot be consumed raw. Sabja seeds have a mild basil taste and are preferred mostly in drinks.
Which one is better for weight loss
The nutrition content of chia and basil seeds are more or less the same. Both basil and chia seeds are nutritious and healthy. They increase satiety and prevent you from indulging into unhealthy foods. There is a lot of evidence that proves that eating chia seeds can be beneficial when trying to shed kilo, but when it comes to basil seeds that are limited studies. You can include both in your diet for better results. However, remember that weight loss is a byproduct of eating healthy and exercising. Only having these seeds will not help you much.