Why is it harder for women to lose weight as compared to men
Losing weight might be more challenging for women as compared to men
Losing weight is not a child's play. It takes months of effort and hard work to see some noticeable changes in your body. One has to maintain discipline and incorporate healthy habits to achieve their weight loss goal. But research says, that for women, it might be more gruelling than men to shed kilos.
Women and weight loss
It has often been noticed in many normal circumstances that men lose weight faster than women, at least in the beginning. Even if both of them follow the same diet and exercise routine, it is more taxing for women to shed those extra kilos from the waistline. That as per science is natural due to genes and the biological difference between the two.
Muscle mass
It is quite clear that men tend to have more lean muscle tissue than women. That helps them burn more calories as compared to women. So, even though men and women cut down the same number of calories from their diet, men will shed kilos faster.
Hormones
Men and women both have different types of hormones, which also supports the process of weight loss. Men have more testosterone and less estrogen. Women, on the other hand, have more estrogen and less testosterone, which is a little disadvantage when it comes to weight loss.
Ghrelin is another hormone that makes it difficult for women to lose fat. As per the American Journal of Physiology-Regulatory, Integral and Comparable Physiology, women experience that ghrelin (hormones responsible for your hunger) spikes after a workout, which makes them eat more. Men do not experience this hormonal fluctuation.
Body fat
In
general, women have between 6% to 11% more body fat than men. That is a
biological factor, which helps them during pregnancy. Right from
puberty to menopause, women have more average body fat than men.
How to lose weight easier
These
biological factors might make it challenging in the beginning to shed
kilos, but if you are focused then weight loss is achievable. Here are a
few tips for you that might help you to make the entire process of
weight loss easier.
Add more variety in your workout
Do
not stick to a specific workout plan, rather don’t be afraid to
experiment. Include different types of
exercises in your daily routine to challenge the body and lose weight faster.
Maintain a healthy eating pattern
You have to test and see which diet and eating pattern works the best for you. The diet that suits your friend might not be suitable for you. Every person is different and so is their metabolism. You just have to find a diet that fits you.
Develop healthy habits
Merely exercising and dieting won't be able to benefit you much. Overall lifestyle changes contribute to losing fat and shedding the extra kilos. Your sleeping pattern, physical activity, daily normal routine—all plays a vital role in it.