Amla / Indian Gooseberry- Aids Weight Loss
4 ways to include amla in your daily diet for weight loss and immunity
Amla,
also called Indian gooseberry in English is a food power-packed with
various nutrients. All these nutrients in amla can help you stay
healthy, lose weight and boost immunity. With no vaccine for the novel
coronavirus yet, the only way to keep ourselves safe is by keeping our
immunity up and tight.
Amla, consumed in various forms is a must-have during the present times. Not only will it help you boost your immunity but will also help you shed those extra kilos.
Health benefits of amla
- Amla is rich in various vitamins, minerals and fiber
- It is low in calories and great for weight loss
- It is rich in antioxidants and thus helps boost immunity
- It is rich in fiber, thus improves digestion and controls blood sugar levels.
- It can protect your body from various heart diseases including cancer.
5 simple ways to include amla in your daily diet
Have them as a snack
Not all but some people like the sour taste of amla. These people can have amla as a snack. Just make sure to wash amla and then cut it into two pieces and enjoy with rock salt.
Chutney
A little tangy chutney makes for a perfect side condiment with our regular meals. Ground some gooseberries and mix with other ingredients of your choice like coriander, ginger, garlic, chilies and mint leaves.
Pickle
Amla pickle is one of the best tasting ones. There are multiple ways to prepare it. You can even prepare amla achar without even using any oil if you are trying to shed those extra kilos.
Side dish
You can simply prepare amla with some salt, chilies and spices and use it as a side dish with your meals. You can have it with rice, roti, dal for a punch of flavour and health.