What happens when you eat these 5 healthy foods in excess
Avoid
having these foods in excess
"You are what you eat"- We all are
familiar with this adage, which is true in every manner. Eating healthy and clean food reduces the risk of developing chronic diseases and helps
you live a long and happy life. Healthy foods are packed with nutrients,
vitamins, minerals and protein, which is required by our body to function
properly. But just like every other thing, too much of a good thing is also bad
for health, even when we are talking about healthy foods. There are many
healthy foods, which are good for health, but consuming them in excess can be
dangerous. Here are some of them:
Soybeans
Soybeans are a type of legume, which you can include in your diet in different ways like soy milk, tofu. It is packed with
protein, calcium, manganese and selenium, in addition to a few other vitamins.
Regular intake of soybean may ease the symptoms of menopause and reduce your
risk of prostate cancer.However, excess of soybeans can restrict the absorption and processing of protein by the body. This is because beans contain a high amount of trypsin and protease inhibitors.
Sweet
potatoes
Sweet potato is a root vegetable and an healthier alternative to starchy
white potatoes. They are packed with vitamin C, vitamin B, copper, potassium
and manganese. It helps to lose weight, treat respiratory problems, fight
arthritis and stomach ulcers. But due to the high level of beta-carotene and
Vitamin A, consuming too many sweet potatoes can change the colour of your
skin. Your body and nail may look orangish. Once you reduce the consumption of
sweet potatoes, the orange colour will fade away.
Brazil
Nuts
Brazil Nuts are a great source of monounsaturated
fat, protein, magnesium, zinc, calcium, vitamin E and some B vitamins. It helps
to regulate your thyroid gland, reduce inflammation and reduce the risk of
developing different kinds of cancer. The nut is also a rich source of
selenium. Selenium is an essential mineral but can be toxic if consumed in high
amount. The symptoms may include loss of hair and nails, digestive issues and
memory difficulties.
Almonds
The crunchy almonds contain lots of fibre, protein and magnesium. It helps
to reduce blood sugar level, blood pressure and lower cholesterol level.This nut is also a rich source of Vitamin E and excessive intake of this nutrient can lead to toxicity in your body. A person may have a breathing problem, nervous breakdown, choking, headaches, diarrhoea and flatulence.
Cinnamon
Cinnamon is not only a flavouring agent, but it is
also good for health. It is packed with calcium, carbohydrate, Vitamin A and
magnesium. The spice helps to reduce inflammation and lower blood sugar levels.
Cinnamon also contains a compound called coumarin, which may be harmful if
consumed in a large amount. It is linked with liver toxicity and cancer.