Drinking This Kadi Patta (Curry Leaf) Juice Every Morning May Promote Weight Loss And Detox
Juicing is an easy way to load up on nutrients
that fruits and vegetables have on offer. Even some of the fussy-eaters, who
may push the veggies to one corner of their plate, enjoy a glass of juice
without much tantrum. So what is it about the juices, particularly green juice,
that have fascinated the fitness enthusiasts. Green juice as you may have
guessed is green-coloured juice, typically made with green vegetables, fruits
and herbs. It is brimming with antioxidants and various nutrients. These juices
help boost immunity, digestion and help you shed a kilo or two as well.
A Macrobiotic nutritionist and Health Coach tells us it is a good idea to start a day with a glass of green
juice; it could act as a sponge and flush out all toxins from your body.
Starting your day with a quick detox may help amp up your energy levels and
metabolism.
Kadi patta is available everywhere - it is an intrinsic part of Indian
cooking. Just take 5-10 leaves and a glass of water. Blend the leaves in water
and you will get this green liquid. If you do not have kadi patta, you can do
the same with mint and coriander. A nice, green fresh juice made with these
herbs is going to be very alkaline.
Kick-start your
morning with this juice and give your body a nice dose of chlorophyll, which
will provide the vitamins that are crucial for optimal functioning of our body.
In the long run, it could help cut visceral fat (or belly fat) as well, she adds.
How
To Make The Detox Juice
Kadi patta (or curry leaves) offers
a wide gamut of health benefits. They are good for digestion. Good digestion is
an integral component of sustainable weight loss. They are also good for heart,
gut and diabetes management. If you have some time at hand, you can also blend
some veggies like spinach or celery with your curry leaves. A dash of mint may
lend some zingy freshness to the concoction. Blend it together, sieve and
strain the juice in glass and drink up.
It has been emphasised often enough that diet
and workout go hand-in-hand.
So make sure you complement your diet with a good work-out regime as well
for quicker and more sustainable results.
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