How To Heal Your Body & Mind With Reflexology

Your body speaks in so many ways and everything is connected. Today we will explore the many Reflexology Massage Techniques and their benefits for you.

Reflexology is an ancient art that once learned, can unlock blockages and aches and pains. Apart from its many physical benefits, it has profound positive effects on your mental health. Some of the key areas that are massaged include the toes, fingers, and ears.

Your Key Reflexology Pressure Points

id you know that your bodies natural state is to be healthy? It is only when we interfere by adding nasty toxins, chemicals and medications that we alter our healing course.

The world is sicker than ever before and Medication should be reserved for severe trauma. Natural remedies should be sought for day to day ailments and a medicinal tea chest is a great addition to your pantry.
Most are unaware that their thoughts and emotions are making them sick. Trapped emotions and issues like unforgiveness, resentment, jealousy and hate burn up your insides. We must learn to forgive and let go. That’s where meditation can play such a beneficial role.

The 12 benefits of reflexology -:

• Encourages the body to heal disorders

• Relieves the effects of stress

• Improves the immune system

• Assists post-operative recovery by decreasing pain and increasing healing

• Encourages better circulation

• Improves bowel movements

• Eliminates waste products from the body

• Relieves pain

• Clears the body of toxins

• Improves nerve stimulation

• Promotes general relaxation

• Creates stronger bonds with children 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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