5 great workouts for people who have diabetes
Exercising is good for health!
Exercising is important for people of all age groups and it is even more essential when suffering from a disease like diabetes. Regular workout keeps your blood glucose level in check and improves your overall health. However, not even 50 per cent of the entire population suffering from this disease engages in any kind of physical activity. Most of them are unaware of the fact that exercising is just as important as diet and medication for their health condition. As per the National Institute of Health, staying physically active helps to manage the symptoms of diabetes and reduces its complications. A person should exercise at least 30 minutes every day to stay fit. You can perform any kind of exercise, depending on what you enjoy the most. In case you are looking to try something new, we have listed 5 fun and easy workout that you can give a try.
Dance
Tired of traditional exercise and looking for some fun activity? Try dancing. You do not have to follow specific steps in it, just go with the flow. Dancing for 30 minutes or 1 hour five times a week is considered good for health. Moving your body on the beat of your favourite song can reduce the blood sugar level, uplift your mood and help you burn some calories.
Gardening
Make your workout more fun by doing some gardening. You will be surprised to know that gardening is counted as both aerobic activity and strength training. Prolonged exposure to high blood glucose levels can damage the arteries and restrict blood flow. In such a case, doing some gardening can help to keep your blood going.
Walking
It is a simple and great exercise to stay fit. Walking can be done anywhere and anytime. It is not very tiring and you don’t necessarily have to take out time from your busy schedule to do it. You can easily do it whenever you have time like after lunch or in the evening. As per a 2014 review, walking can help people suffering from type 2 diabetes lower their blood sugar levels and lose weight at the same time.
Weight lifting
Strength training may also help to control the blood sugar levels in the body. You can incorporate strength training exercise in your routine to reap its amazing health benefits. Use dumbbell, free weight or any heavy objects that are easily available in your home.
Yoga
The 5000 old form of traditional physical activity can help in all kind of health-related issues. It is a low-impact exercise that lower stress, blood sugar and cholesterol level. Yoga makes your bones flexible and strong. It also improves the quality of sleep and muscle mass.
Exercising is important for people of all age groups and it is even more essential when suffering from a disease like diabetes. Regular workout keeps your blood glucose level in check and improves your overall health. However, not even 50 per cent of the entire population suffering from this disease engages in any kind of physical activity. Most of them are unaware of the fact that exercising is just as important as diet and medication for their health condition. As per the National Institute of Health, staying physically active helps to manage the symptoms of diabetes and reduces its complications. A person should exercise at least 30 minutes every day to stay fit. You can perform any kind of exercise, depending on what you enjoy the most. In case you are looking to try something new, we have listed 5 fun and easy workout that you can give a try.
Dance
Tired of traditional exercise and looking for some fun activity? Try dancing. You do not have to follow specific steps in it, just go with the flow. Dancing for 30 minutes or 1 hour five times a week is considered good for health. Moving your body on the beat of your favourite song can reduce the blood sugar level, uplift your mood and help you burn some calories.
Gardening
Make your workout more fun by doing some gardening. You will be surprised to know that gardening is counted as both aerobic activity and strength training. Prolonged exposure to high blood glucose levels can damage the arteries and restrict blood flow. In such a case, doing some gardening can help to keep your blood going.
Walking
It is a simple and great exercise to stay fit. Walking can be done anywhere and anytime. It is not very tiring and you don’t necessarily have to take out time from your busy schedule to do it. You can easily do it whenever you have time like after lunch or in the evening. As per a 2014 review, walking can help people suffering from type 2 diabetes lower their blood sugar levels and lose weight at the same time.
Weight lifting
Strength training may also help to control the blood sugar levels in the body. You can incorporate strength training exercise in your routine to reap its amazing health benefits. Use dumbbell, free weight or any heavy objects that are easily available in your home.
Yoga
The 5000 old form of traditional physical activity can help in all kind of health-related issues. It is a low-impact exercise that lower stress, blood sugar and cholesterol level. Yoga makes your bones flexible and strong. It also improves the quality of sleep and muscle mass.
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