Relationships can impact us in very different ways, depending on the
relationship. Some relationships can uplift our spirits, give comfort during stress,
fill our day with fun and playfulness, or instill a profound sense of
purpose in our life. But there are also some relationships, which can
pull us downward, drain our energy, take a toll on your mental health
and erode our happiness. The symptoms of dealing with such relationships
may not be obvious, as they can come out in the form of some obsessive behaviour, such as obsessive hair-picking.
For example, if you are dealing with an emotionally abusive partner,
the stress and anger may spill over into other areas of your life. From
having trouble concentrating on work to beige watching and losing temper
with friends, you are likely to burst out anger in many ways. Here are
some signs that can tell your relationship is hurting your mental
health.
You’re feeling depressed
Studies have found association between lower-quality relationships
and symptoms of depression. Researchers say people in toxic or abusive
relationships are more likely to feel depressed. At worst, it can also
lead to suicidal thoughts.
You’re not doing well physically
You mental and physical health are connected. Researchers also say
relationships have direct influences on cardiovascular, endocrine,
immune, neurosensory, and other physiological mechanisms. An unhealthy
relationship can cause anxiety or depression, as well headaches,
insomnia, or muscle pain.
You’re indulging in unhealthy habits
While trying to distract yourself from thinking about your
relationship, you may end up doing many unhealthy habits like obsessive
hair-picking, binge-watching, oversleeping, etc.
You’re feeling low about yourself
If you have started feeling low about yourself and less interesting,
your partner may be blamed for lowering your self-esteem. When a close
person makes you feel inferior, you may start to believe you are.
You feel relieved when he leaves
You eagerly wait for your partner to leave your place, and just the
thought of it excites you. This feeling of relief shows that your
partner is causing you stress.