Recognize a Heart Attack Before it Happens!
The main cause of early
deaths in the US are heart attacks. The stress of life, coupled with the
junk food that we keep consuming, are major reasons why this illness is
becoming more common.
Leading a healthy lifestyle, with plenty of exercise, and trying to limit your levels of stress can help significantly decrease your risk of heart failure, but another thing that can be just as useful, even lifesaving, is being aware of the symptoms of heart failure a month before it happens.
The following are symptoms that could be warning you of the possibility of a heart attack in a month. If you experience any of these red flags, get yourself to a doctor immediately. Even if it eventually turns out to be something not as serious as a heart attack, isn't it better to be safe than sorry?
Leading a healthy lifestyle, with plenty of exercise, and trying to limit your levels of stress can help significantly decrease your risk of heart failure, but another thing that can be just as useful, even lifesaving, is being aware of the symptoms of heart failure a month before it happens.
The following are symptoms that could be warning you of the possibility of a heart attack in a month. If you experience any of these red flags, get yourself to a doctor immediately. Even if it eventually turns out to be something not as serious as a heart attack, isn't it better to be safe than sorry?
1. Fatigue
When
your arteries become narrow, your heart receives a lot less blood than
it's used to. As a result, your heart has to work overtime, leaving you
feeling tired and drowsy all the time.
2. Shortness of Breath
When
your heart is getting less blood than it's used to, your lungs are not
going to be getting the oxygen they need. This is because the two
systems depend on one another, so if one isn't working up to scratch,
the other won't be either. If you are having difficulty breathing it's
best to see your doctor as soon as possible, as this could mean that a
heart attack is just around the corner.
3. Weakness
When,
all of a sudden, your body becomes weak, it's because your blocked
arteries are not allowing your blood to circulate properly. Poor
circulation will prevent your muscles from getting the oxygen that they
need and, as a result, you may feel very weak and may even collapse.
4. Flu or Cold Symptoms
If you experience flu symptoms
out of the blue this could be because a heart attack is about to happen
in the not-so-distant-future. Many people who have had heart attacks say
that they feel like they developed a cold before their attacks.
5. Dizziness and Cold Sweats
Poor circulation will also restrict the blood flow to your brain. This is life threatening in itself, and will at first cause dizziness and clamminess. Do not ignore this!
6. Chest Pressure
If you are experiencing the onset symptoms of a heart attack, chances are you have also been experiencing a discomfort in your chest - whether it's minor pain or a built-up pressure. This discomfort will gradually increase until the heart attack itself happens.
5. Dizziness and Cold Sweats
Poor circulation will also restrict the blood flow to your brain. This is life threatening in itself, and will at first cause dizziness and clamminess. Do not ignore this!
6. Chest Pressure
If you are experiencing the onset symptoms of a heart attack, chances are you have also been experiencing a discomfort in your chest - whether it's minor pain or a built-up pressure. This discomfort will gradually increase until the heart attack itself happens.