Is carb addiction real? Here is all you need to know
Are you addicted to carbs?
Are you one of those who cannot resist junk food? Every time you walk by a bakery, you start feeling hungry even if you just had your meal? Or you cannot imagine your life without pasta or pizza? If you are shaking your head in approval with each question, you are addicted to carbs. It might seem like a normal thing to you, but carb addiction is a breeding ground for numerous problems including weight gain and cardiovascular issues.
What are carbs?
Carbohydrate is the primary source of food our body uses for energy. Made up of three primary elements like carbon, hydrogen, and oxygen, carbs help as a precursor to ribonucleic acid (RNA) and deoxyribonucleic acid (DNA). When we talk about carb addiction, the first thing that comes to our mind is refined carbs like pasta, pizza and cookies. However, there are numerous healthy sources of crab-like fruits, vegetables, legumes, and whole-grain bread, pasta, and rice. Every food items contain some amount of carbs.
Are carbs addictive?
Yes! Carb addiction is real, especially for the one that contains refined sugar, salt and fat. As per a 2008 study published in "Neuroscience & Biobehavioral Reviews," a lot of people are addicted to carbs, which is a major obstacle to optimal health. Excess intake of carbs from grains and sugar in your diet can disrupt normal body function, leading to weight gain, rise in blood sugar level and an eating disorder. Another study revealed that eating high-carb meals stimulate certain regions of the brain that are linked with cravings and rewards.
Tips to deal with carb addiction
The first step to get over carb addiction is to recognise that you are suffering from this problem. Here are 4 easy way to get rid of this addiction:
-Rather than filling your plate with carb-rich food, eat more protein-rich food items. Both plant and animal source of proteins are considered good for health and will help you keep fuller for longer.
-Sometimes when you feel hungry untimely, your body might actually want water. Most of the time people confuse dehydration with hunger. So drink plenty of water.
-To get rid of carb addiction, you must first recognise your triggers. What you cannot resist at all- pizza or pasta. This will make it easier for you to avoid those trigger foods.
-Do not be too hard on yourself. Shunning carb is not an appropriate solution to this problem. Controlling is good, but do not shun carbs. Just be mindful and eat in moderation.
Are you one of those who cannot resist junk food? Every time you walk by a bakery, you start feeling hungry even if you just had your meal? Or you cannot imagine your life without pasta or pizza? If you are shaking your head in approval with each question, you are addicted to carbs. It might seem like a normal thing to you, but carb addiction is a breeding ground for numerous problems including weight gain and cardiovascular issues.
What are carbs?
Carbohydrate is the primary source of food our body uses for energy. Made up of three primary elements like carbon, hydrogen, and oxygen, carbs help as a precursor to ribonucleic acid (RNA) and deoxyribonucleic acid (DNA). When we talk about carb addiction, the first thing that comes to our mind is refined carbs like pasta, pizza and cookies. However, there are numerous healthy sources of crab-like fruits, vegetables, legumes, and whole-grain bread, pasta, and rice. Every food items contain some amount of carbs.
Are carbs addictive?
Yes! Carb addiction is real, especially for the one that contains refined sugar, salt and fat. As per a 2008 study published in "Neuroscience & Biobehavioral Reviews," a lot of people are addicted to carbs, which is a major obstacle to optimal health. Excess intake of carbs from grains and sugar in your diet can disrupt normal body function, leading to weight gain, rise in blood sugar level and an eating disorder. Another study revealed that eating high-carb meals stimulate certain regions of the brain that are linked with cravings and rewards.
Tips to deal with carb addiction
The first step to get over carb addiction is to recognise that you are suffering from this problem. Here are 4 easy way to get rid of this addiction:
-Rather than filling your plate with carb-rich food, eat more protein-rich food items. Both plant and animal source of proteins are considered good for health and will help you keep fuller for longer.
-Sometimes when you feel hungry untimely, your body might actually want water. Most of the time people confuse dehydration with hunger. So drink plenty of water.
-To get rid of carb addiction, you must first recognise your triggers. What you cannot resist at all- pizza or pasta. This will make it easier for you to avoid those trigger foods.
-Do not be too hard on yourself. Shunning carb is not an appropriate solution to this problem. Controlling is good, but do not shun carbs. Just be mindful and eat in moderation.