Home remedies to soothe restless leg syndrome
Suffering from restless leg syndrome?
You are sitting quietly in a meeting and all of a sudden, your leg begins to throb. Worse, just as you go off to sleep, you feel your legs getting warmer and twitch constantly which disturbs your quality sleep. They are all symptoms of restless leg syndrome, which is an uncontrollable sensation you feel in your legs without a reason. This silent condition affects around 15% of the population and can strike at any time.
While medicines can help in the long run, certain home remedies can help tackle the problem from the root. Take a look:
Increase your magnesium intake
Another reason for the cramping, twitching, and anxiety-ridden sensation in your legs is the deficit of minerals. While calcium is a bodybuilding mineral, many of us tend to lack in magnesium intake as well, which is again, crucial for strong and healthy bone and muscle health. In the lack of it, you might be developing an unwanted restless syndrome which can be daunting. Hence, make sure to increase your intake and supplement when needed.
Plus, since magnesium is also a natural relaxant, it can be pretty helpful to soothe the restless symptoms and pain. Do keep in mind that you watch your intake, as the excess of it can lead to digestion problems as well.
Use a hot/cold compress
Restless leg syndrome can cause a prickly, intense moving sensation inside your legs which can make it hard for you to take rest. Applying soothing hot or cold compress on the affected part can relieve the pain, sanitize the triggers and ease the muscle twitches to an extent, which causes restlessness in the first place. Plus, this hack can help by allowing the brain to register a new sensation to replace the discomfort.
Try using a heat or ice compress over the body. You can also make use of a towel soaked in icy cold or warm water to maximize the effect.
Avoid dairy and caffeine
Restless leg syndrome symptoms tend to maximize in the evening and night time the most and according to doctors, certain dietary additions can make your condition worse. Hence, to alleviate the symptoms and control the throbbing sensations, try and avoid foods that aggravate the problem such as caffeine, dairy, and sugar. Stick to a nutrient-rich diet that is naturally soothing for the body.
Try and make use of weighted blankets
Another helpful strategy is to make use of weighted blankets that can act against the twitching and nervous tremors that act up and make your legs throb. While this isn't the best remedy, this can act as a counter stimulant and soothe the anxiety which is associated with restless leg syndrome.
You are sitting quietly in a meeting and all of a sudden, your leg begins to throb. Worse, just as you go off to sleep, you feel your legs getting warmer and twitch constantly which disturbs your quality sleep. They are all symptoms of restless leg syndrome, which is an uncontrollable sensation you feel in your legs without a reason. This silent condition affects around 15% of the population and can strike at any time.
While medicines can help in the long run, certain home remedies can help tackle the problem from the root. Take a look:
Increase your magnesium intake
Another reason for the cramping, twitching, and anxiety-ridden sensation in your legs is the deficit of minerals. While calcium is a bodybuilding mineral, many of us tend to lack in magnesium intake as well, which is again, crucial for strong and healthy bone and muscle health. In the lack of it, you might be developing an unwanted restless syndrome which can be daunting. Hence, make sure to increase your intake and supplement when needed.
Plus, since magnesium is also a natural relaxant, it can be pretty helpful to soothe the restless symptoms and pain. Do keep in mind that you watch your intake, as the excess of it can lead to digestion problems as well.
Use a hot/cold compress
Restless leg syndrome can cause a prickly, intense moving sensation inside your legs which can make it hard for you to take rest. Applying soothing hot or cold compress on the affected part can relieve the pain, sanitize the triggers and ease the muscle twitches to an extent, which causes restlessness in the first place. Plus, this hack can help by allowing the brain to register a new sensation to replace the discomfort.
Try using a heat or ice compress over the body. You can also make use of a towel soaked in icy cold or warm water to maximize the effect.
Avoid dairy and caffeine
Restless leg syndrome symptoms tend to maximize in the evening and night time the most and according to doctors, certain dietary additions can make your condition worse. Hence, to alleviate the symptoms and control the throbbing sensations, try and avoid foods that aggravate the problem such as caffeine, dairy, and sugar. Stick to a nutrient-rich diet that is naturally soothing for the body.
Try and make use of weighted blankets
Another helpful strategy is to make use of weighted blankets that can act against the twitching and nervous tremors that act up and make your legs throb. While this isn't the best remedy, this can act as a counter stimulant and soothe the anxiety which is associated with restless leg syndrome.