Weight loss and 7 other reasons why you should take the stairs instead of lift
Eating healthy and working out regularly is an important part of a healthy lifestyle. Especially when one wants to lose weight, a healthy diet and a rigorous workout are on top of their list. But for people who are too busy to take out time to go to the gym, there are several other daily activities that can help a great deal in helping them to stay fit.
Climbing stairs is one such activity. Climbing stairs does not just help you stay in shape but also has a whole lot of other benefits.
If you are someone who is trying to shed some kilos or just want to maintain your shape, here are seven other reasons why you must start climbing stairs every day.
It’s good for your heart
Climbing stairs is a good cardiovascular activity. It helps reduce your risk of health-related diseases. Not just this, it also reduces your risk of high blood pressure and diabetes.
Weight loss
If you climb stairs like an exercise (multiple times), it can help you lose weight and tone your body.
Works as a functional activity
Climbing stairs also works like functional training. Parking your car away and walking to your office can also work as functional activity. These activities help keep your joint in good shape.
Lowers mortality risk
Climbing eight flight of stairs every day lowers the average early mortality risk by 33 per cent. Climbing stairs for seven minutes every day can also reduce the risk of getting a heart attack.
Decreases your risk of osteoporosis
It lowers your risk of osteoporosis, which is the most common form of arthritis.
Good for your mental health
Any form of physical activity has a positive impact on your physical health. Climbing stairs is a simple physical activity that doesn’t take much of your time and help you stay fit mentally as well.
Helpful for your lungs
It’s good for your lungs. Climbing stairs works on your lungs as well as the heart. It increases your lung capacity. Another good thing about it is that it involves less risk as compared to running on the road or working with the machines.
Climbing stairs is one such activity. Climbing stairs does not just help you stay in shape but also has a whole lot of other benefits.
If you are someone who is trying to shed some kilos or just want to maintain your shape, here are seven other reasons why you must start climbing stairs every day.
It’s good for your heart
Climbing stairs is a good cardiovascular activity. It helps reduce your risk of health-related diseases. Not just this, it also reduces your risk of high blood pressure and diabetes.
Weight loss
If you climb stairs like an exercise (multiple times), it can help you lose weight and tone your body.
Works as a functional activity
Climbing stairs also works like functional training. Parking your car away and walking to your office can also work as functional activity. These activities help keep your joint in good shape.
Lowers mortality risk
Climbing eight flight of stairs every day lowers the average early mortality risk by 33 per cent. Climbing stairs for seven minutes every day can also reduce the risk of getting a heart attack.
Decreases your risk of osteoporosis
It lowers your risk of osteoporosis, which is the most common form of arthritis.
Good for your mental health
Any form of physical activity has a positive impact on your physical health. Climbing stairs is a simple physical activity that doesn’t take much of your time and help you stay fit mentally as well.
Helpful for your lungs
It’s good for your lungs. Climbing stairs works on your lungs as well as the heart. It increases your lung capacity. Another good thing about it is that it involves less risk as compared to running on the road or working with the machines.