Improve your metabolism easy!
In fact, your metabolism is so crucial in
maintaining vital health, you need to take constant checks to keep it in
the right shape. You have heard about foods that can "instantly" rev up
the metabolic rate or the exercises which can ruin the efforts.
However, with so many options available to us, it can be hard to
separate the myth from the fact and ruin or sabotage your progress.
Weight watchers, we list out the biggest metabolism mistakes that can
put a damper on your efforts:
Cardio is the best bet for metabolism
Cardio helps burn calories fast, but it
might not be the best bet for boosting your metabolic rate. If boosting
your metabolism is what you are working towards, you need to look at
exercises and workout regimes that help your body burn fat even while at
rest, like muscle building, resistance training.
The same way,
pushing your body to the extremes, working out for extensive hours won't
necessarily rev up metabolism. In fact, doing so can prove to be costly
and push your body into a stressed and inflammatory state which can
mess with your BMR (Body Metabolic Rate).
You need to eat less for better health
For optimum weight loss, you need to
maintain a calorie deficit, or in simpler terms, eat less and then boost
your metabolism. This fact does not hold true for a reason. A change in
the diet and eating pattern may bring about a change in body weight and
fat regulation, but it won't necessarily accelerate your metabolism. A
sudden drop or spike in your calorie intake can slow down your
metabolism, which is not good news at all. For the best results, you
need to fuel up your body with the right form of nutrition, at the right
times.
Men and women have the same metabolism
Men and women have anatomical differences
and there is also a sizeable difference in the way the hormones work.
That being said, it is also widely believed that men and women lose
weight differently and the reason behind this is their varied metabolic
rate. This is not completely true. While men and women do tend to lose
weight a little differently, metabolism is not the culprit behind. The
weight loss is largely due to the muscular composition and skeletal
density as we age, which, in turn, can take a toll on the metabolic
rate. Metabolism, in itself, is not the culprit.
Green tea works best for metabolism
Of all the benefits of advocating regular
intake of green tea, the one boosting metabolism tops the list. However,
all of that is not true. Remember, while foods can improve your
metabolism, it can only do that to an extent. You would still need
lifestyle overhaul, workout and the right nutrition to jig up your
metabolic system. Try adding the right kind of carbs, proteins, and fats
to see a difference.