Oranges can help you lose weight
Fruits have always been an essential part of a weight loss diet plan. They are naturally sweet, contain fiber and are loaded with vitamins and minerals. Though all fruits are nutritious and healthy and you include them in your diet, some fruits are great fat burners.
Winter is here and with it, oranges are back in season. This sweet and tangy fruit is everyone's favourite and now you have another reason to try this fruit this season. Oranges are considered excellent when trying to lose weight and tone your body. Here is why you should include this fruit in your diet.
Nutritional values of orange
Oranges are low in calories and are loaded with vitamin C and other nutrients. One medium-sized orange contains:
50 calories
0.9 grams of protein
16.2 grams of carbs
3.4 grams of fiber
238 milligrams of potassium
61 milligrams of calcium
17 milligrams of phosphorus
63.5 milligrams of vitamin C
Oranges and weight loss
First of all, the water content of the fruit is very high. Almost 87 percent of this fruit is water. So, it will keep you hydrated in the winter season, when we generally drink less amount of water.
Oranges are loaded with fiber, which helps in easy bowel movement and keeps you full between the meals. Regular bowel movement is necessary when trying to shed kilos.
Vitamin C is the most abundant nutrients in oranges, which enhances skin health. The fruit helps the body to repairs damaged tissue and heal itself.
As per a 2014 study, the water-soluble vitamin found in oranges may help in obesity prevention and management. Moreover, the nutrient may reduce soreness and promote glycemic control while increasing the fat burning process in the body.
Last but not least, fruits are naturally sweet. So when you crave for something sweet, eat oranges.
Winter is here and with it, oranges are back in season. This sweet and tangy fruit is everyone's favourite and now you have another reason to try this fruit this season. Oranges are considered excellent when trying to lose weight and tone your body. Here is why you should include this fruit in your diet.
Nutritional values of orange
Oranges are low in calories and are loaded with vitamin C and other nutrients. One medium-sized orange contains:
50 calories
0.9 grams of protein
16.2 grams of carbs
3.4 grams of fiber
238 milligrams of potassium
61 milligrams of calcium
17 milligrams of phosphorus
63.5 milligrams of vitamin C
Oranges and weight loss
First of all, the water content of the fruit is very high. Almost 87 percent of this fruit is water. So, it will keep you hydrated in the winter season, when we generally drink less amount of water.
Oranges are loaded with fiber, which helps in easy bowel movement and keeps you full between the meals. Regular bowel movement is necessary when trying to shed kilos.
Vitamin C is the most abundant nutrients in oranges, which enhances skin health. The fruit helps the body to repairs damaged tissue and heal itself.
As per a 2014 study, the water-soluble vitamin found in oranges may help in obesity prevention and management. Moreover, the nutrient may reduce soreness and promote glycemic control while increasing the fat burning process in the body.
Last but not least, fruits are naturally sweet. So when you crave for something sweet, eat oranges.