Menopause- stages, natural treatments
Menopause is something all women experience at one time or another. Today we are sharing the common symptoms so you can check to see if you may be going through ‘the change’.
Hot flashes, moodiness and night sweats are some of the most frequent. If you prefer natural remedies, try Fermented Soy, Flaxseed or Evening Primrose to see which suits you best.
3 stages of menopause
Your mother went through it, Your grandmother went through it. Now you're going through it. If you're not sure whether you're in perimenopause, menopause or postmenopause, you're not alone. Our experts break down each stage of menopause and what it means for you.
Perimenopause- What it is? The " transition perriod" leading up to menopause. Hall marks are hot flashes, vaginal dryness, sleeplessness and changes in libido.
Why it happens- Estrogen and progesterone levels fluctuate and fall. The ovaries release eggs less often. Pregnancy is unlikely but possible.
When it occurs- Typically in your 40s ( average age 47). Usually lasts 4 years but can range from a few months to 10 years.
Tip- An estrogen loss accelerates in the last 1-2 years, symptoms can worsen. Ask your doctor about the risks and benefits of hormonal and non-hormonal treatments to ease symptoms and bleeding.
Menopause
What it is- The official end of monthly periods and your reproductive years.
Why it happens- the ovaries no longer release eggs and no longer secrete estrogen or progesterone.
When it occurs- typically between 45-55 years ( average age, 51). Early menopause occurs between 40-45.
Tip- Menopause represents one point in time. It is only diagnosed 1 year after all menstrual bleeding has stopped.
Postmenopause
What it is- the beginning of life after child-bearing- without periods ! Symptoms ease or disappear.
Why it happens- the ovaries have stopped secreting reproductive hormones and releasing eggs. As estrogen levels stabilize, symptoms like hot flashes subside.
When it occurs- typically begins in your early to mid-50s and lasts for the rest of your life.
Tip- After menopause, women's risks for heart disease and osteoporosis soar. Talk to your doctor about key screenings and lifestyle changes that will reduce your personal risk.
Your grandmother and mother made it through THE CHANGE. You will too !
Talk to your doctor about where you're and what you need. Keep track of your symptoms. Try a menstrual calendar. Indetify stressors in your life that intensify your symptoms. Then make positive lifestyle changes to ensure a long and healthy life.
Knowing the stage you're in is less important than good symptom control- A menstrual calendar won't be helpful if you're on hormone replacement therapy (HRT) to ease troublesome symptoms. And blood tests aren't always accurate (hormones fluctuate too much).
Pregnancy is less likely, but still possible in peri-menopause- Hormonal contraception and progestin--only IUDs not only prevent pregnancy but also treat bleeding and symptoms. ( If you still wish to become pregnant, fertility-enhancing treatments can help).
Menopause can happen in your 30s and earlier- The cause of premature ovarian loss is usually unknown. But surgical removal, chemotherapy and pelvic radiation can also send you into meopause prematurely. Tell your doctor about any symptoms. You've options.
34 Menopause symptoms
Most common-
hot flashes
night sweats
irregular periods
lass of libido
vaginal dryness
mood swings
Pains
breast pain
headaches
joint pain
burning tongue
electric shocks
digestive problems
gum problems muscle tension
Itchy skin
Tingling extremities
CHANGES
fatigue
hair loss
sleep disorders
difficult concentrating
memory lapses
dizziness
weight gain
incontinence
bloating
allergies
brittle nails
changes in odor
irregular heartbeat
depression
anxiety
irritability
panic disorder
OTHERS
osteoporosis
HOT FLASHES- about 85 % of women in the U.S. experience hot flashes during menopause, says a Dr.
Hot flashes , or the sudden onset of body warmth, sometimes accompanied by sweating, are most often caused by hormone changes. Varying in intensity and frequency, they are tolerable for some women; others find significantly disrupt sleep and daytime activities. The following lifestyle changes can help you cope.
Cool Down
When you feel a hot flash coming on, turn on a fan or run cool water on the inside of your wrists. Dress in layers, so you can shed clothes when you get hot.
Chill Out
Take slow, deep breaths at the onset of a hot flash. Stress-reduction techniques, such as yoga or meditation, can help prevent hot flashes.
Work out
Women who engage in vigorous exercise have fewer and less-intense hot flashes than those who don't, Dr. says. Stay active and within a healthy weight range.
Consume with caution
Avoid known triggers, such as spicy foods, alcohol and caffeine. Ice water or juice can keep you cool.
Seek help
If hot flashes interfere with your quality of life, talk with your Dr. Hormone replacement therapy (HRT) and other medical treatment options may help.
What are hot flashes
3 out of 4 women that suffer menopause, suffer from Hot flashes. Knowing the causes plays a major part in understanding your condition and then being able to remedy it.
Your body temperature actually drops 1 deg. C. during the hot flash and your body begins to perspire. Some women experience mild discomfort while others experience soaking of their sheets. Drinking sage tea and sleeping with a fan are 2 simple ways to regulate your body.
Natural treatment for menopause
Menopause is an inevitable part of aging. It generally hits women between the age of 45 & rr. The precipitous drop in hormones that is the hallmark of menopause can also trigger a series of uncomfortable symptoms- mood swings, vaginal dryness, hot flashes and insomnia.
Natural treatments
St. John's wort tea- stabilises mood.
Valerian tea- has a calming and balancing effect
Sage tea- reduces sweating attacks
Lemon balm tea- can help with sleep disturbances.
Red beets- contain substances that work like female sex hormones & can reduce menopausal discomfort.
Valerian tea- has a calming & balancing effect.
Contrast foot-baths
Fill 2 foot basin with hay flowers or hopr flowers and water- i hot & 1 cold. Alternate placing your feet in warm water for 5 minutes and the cold for 10 seconds.
Nutrition- lots of fresh food & abstain from coffee, alcohol & nicotine, which can lower your estrogen level.
Soy & red clover-
Contain phytoestrogens plant based compounds that bear a chemical resemblance to estrogen.
Black cohosh- It roods contain triterpane glycosides, a popular treatment for different menstrual symptoms and hot flashes during menopause.
Use a drop of Young living clary sage essential oil on each big toe before bed for a good night's rest.
Benefits of Black Cohosh & hot to use.
Reduces hot flashes= taking it regularly reduces the number and severity of hot flashes,, greatly decreasing the negative symptoms that often overrwhelm women with hotmone problems,
Aids sleep- A recent medical trial for postmenopausal women with sleep complaints found supplementing their diet with black cohosh effectively improved sleep.
Promising for treatment of diabetes- A new study indicated that black cohosh may help reduce body weight and improve the processing of insulin within the body of a diabetic patient.
Help manage PCOS ( polycystic Ovary syndrome) Studies suggest black cohosh had a positive impact on the disorder and could match the treatment of the pharmaceutical agent it wa tested against.
Provides a safe alternative to HRT- HRT is a dangerous therapy to choose for menopause relief, with higher rates of breast cancer.
Reduces bone loss in osteoporosis- some of the biological molecules within the plant have been proven to reduce bone loss caused by osteoporosis.
Treats uterine fibroid- Uterine fibroid are benign growths of the uterus. often treated with a synthetic steroid drug or other hormone-based drugs- a 2014 study showed that black cohosh works just as well or better.
May reduce anxiety- One component of actaea racemosa was shown to have sedative side-effects and greatly reduce anxiety-related behaviour in rats.
How it use black cohosh- not found in food, you need to supplement you diet with it.
It is recommended to take 80 mgm of this herbal supplement, 1/2 times per day, to relieve menopause related symptoms.
You can also find black cohosh in liquid tincture and extracts that can be mixed into water or dried black cohosh root that may be used to make tea.
Hot flashes, moodiness and night sweats are some of the most frequent. If you prefer natural remedies, try Fermented Soy, Flaxseed or Evening Primrose to see which suits you best.
3 stages of menopause
Your mother went through it, Your grandmother went through it. Now you're going through it. If you're not sure whether you're in perimenopause, menopause or postmenopause, you're not alone. Our experts break down each stage of menopause and what it means for you.
Perimenopause- What it is? The " transition perriod" leading up to menopause. Hall marks are hot flashes, vaginal dryness, sleeplessness and changes in libido.
Why it happens- Estrogen and progesterone levels fluctuate and fall. The ovaries release eggs less often. Pregnancy is unlikely but possible.
When it occurs- Typically in your 40s ( average age 47). Usually lasts 4 years but can range from a few months to 10 years.
Tip- An estrogen loss accelerates in the last 1-2 years, symptoms can worsen. Ask your doctor about the risks and benefits of hormonal and non-hormonal treatments to ease symptoms and bleeding.
Menopause
What it is- The official end of monthly periods and your reproductive years.
Why it happens- the ovaries no longer release eggs and no longer secrete estrogen or progesterone.
When it occurs- typically between 45-55 years ( average age, 51). Early menopause occurs between 40-45.
Tip- Menopause represents one point in time. It is only diagnosed 1 year after all menstrual bleeding has stopped.
Postmenopause
What it is- the beginning of life after child-bearing- without periods ! Symptoms ease or disappear.
Why it happens- the ovaries have stopped secreting reproductive hormones and releasing eggs. As estrogen levels stabilize, symptoms like hot flashes subside.
When it occurs- typically begins in your early to mid-50s and lasts for the rest of your life.
Tip- After menopause, women's risks for heart disease and osteoporosis soar. Talk to your doctor about key screenings and lifestyle changes that will reduce your personal risk.
Your grandmother and mother made it through THE CHANGE. You will too !
Talk to your doctor about where you're and what you need. Keep track of your symptoms. Try a menstrual calendar. Indetify stressors in your life that intensify your symptoms. Then make positive lifestyle changes to ensure a long and healthy life.
Knowing the stage you're in is less important than good symptom control- A menstrual calendar won't be helpful if you're on hormone replacement therapy (HRT) to ease troublesome symptoms. And blood tests aren't always accurate (hormones fluctuate too much).
Pregnancy is less likely, but still possible in peri-menopause- Hormonal contraception and progestin--only IUDs not only prevent pregnancy but also treat bleeding and symptoms. ( If you still wish to become pregnant, fertility-enhancing treatments can help).
Menopause can happen in your 30s and earlier- The cause of premature ovarian loss is usually unknown. But surgical removal, chemotherapy and pelvic radiation can also send you into meopause prematurely. Tell your doctor about any symptoms. You've options.
34 Menopause symptoms
Most common-
hot flashes
night sweats
irregular periods
lass of libido
vaginal dryness
mood swings
Pains
breast pain
headaches
joint pain
burning tongue
electric shocks
digestive problems
gum problems muscle tension
Itchy skin
Tingling extremities
CHANGES
fatigue
hair loss
sleep disorders
difficult concentrating
memory lapses
dizziness
weight gain
incontinence
bloating
allergies
brittle nails
changes in odor
irregular heartbeat
depression
anxiety
irritability
panic disorder
OTHERS
osteoporosis
HOT FLASHES- about 85 % of women in the U.S. experience hot flashes during menopause, says a Dr.
Hot flashes , or the sudden onset of body warmth, sometimes accompanied by sweating, are most often caused by hormone changes. Varying in intensity and frequency, they are tolerable for some women; others find significantly disrupt sleep and daytime activities. The following lifestyle changes can help you cope.
Cool Down
When you feel a hot flash coming on, turn on a fan or run cool water on the inside of your wrists. Dress in layers, so you can shed clothes when you get hot.
Chill Out
Take slow, deep breaths at the onset of a hot flash. Stress-reduction techniques, such as yoga or meditation, can help prevent hot flashes.
Work out
Women who engage in vigorous exercise have fewer and less-intense hot flashes than those who don't, Dr. says. Stay active and within a healthy weight range.
Consume with caution
Avoid known triggers, such as spicy foods, alcohol and caffeine. Ice water or juice can keep you cool.
Seek help
If hot flashes interfere with your quality of life, talk with your Dr. Hormone replacement therapy (HRT) and other medical treatment options may help.
What are hot flashes
3 out of 4 women that suffer menopause, suffer from Hot flashes. Knowing the causes plays a major part in understanding your condition and then being able to remedy it.
Your body temperature actually drops 1 deg. C. during the hot flash and your body begins to perspire. Some women experience mild discomfort while others experience soaking of their sheets. Drinking sage tea and sleeping with a fan are 2 simple ways to regulate your body.
Natural treatment for menopause
Menopause is an inevitable part of aging. It generally hits women between the age of 45 & rr. The precipitous drop in hormones that is the hallmark of menopause can also trigger a series of uncomfortable symptoms- mood swings, vaginal dryness, hot flashes and insomnia.
Natural treatments
St. John's wort tea- stabilises mood.
Valerian tea- has a calming and balancing effect
Sage tea- reduces sweating attacks
Lemon balm tea- can help with sleep disturbances.
Red beets- contain substances that work like female sex hormones & can reduce menopausal discomfort.
Valerian tea- has a calming & balancing effect.
Contrast foot-baths
Fill 2 foot basin with hay flowers or hopr flowers and water- i hot & 1 cold. Alternate placing your feet in warm water for 5 minutes and the cold for 10 seconds.
Nutrition- lots of fresh food & abstain from coffee, alcohol & nicotine, which can lower your estrogen level.
Soy & red clover-
Contain phytoestrogens plant based compounds that bear a chemical resemblance to estrogen.
Black cohosh- It roods contain triterpane glycosides, a popular treatment for different menstrual symptoms and hot flashes during menopause.
Use a drop of Young living clary sage essential oil on each big toe before bed for a good night's rest.
Benefits of Black Cohosh & hot to use.
Reduces hot flashes= taking it regularly reduces the number and severity of hot flashes,, greatly decreasing the negative symptoms that often overrwhelm women with hotmone problems,
Aids sleep- A recent medical trial for postmenopausal women with sleep complaints found supplementing their diet with black cohosh effectively improved sleep.
Promising for treatment of diabetes- A new study indicated that black cohosh may help reduce body weight and improve the processing of insulin within the body of a diabetic patient.
Help manage PCOS ( polycystic Ovary syndrome) Studies suggest black cohosh had a positive impact on the disorder and could match the treatment of the pharmaceutical agent it wa tested against.
Provides a safe alternative to HRT- HRT is a dangerous therapy to choose for menopause relief, with higher rates of breast cancer.
Reduces bone loss in osteoporosis- some of the biological molecules within the plant have been proven to reduce bone loss caused by osteoporosis.
Treats uterine fibroid- Uterine fibroid are benign growths of the uterus. often treated with a synthetic steroid drug or other hormone-based drugs- a 2014 study showed that black cohosh works just as well or better.
May reduce anxiety- One component of actaea racemosa was shown to have sedative side-effects and greatly reduce anxiety-related behaviour in rats.
How it use black cohosh- not found in food, you need to supplement you diet with it.
It is recommended to take 80 mgm of this herbal supplement, 1/2 times per day, to relieve menopause related symptoms.
You can also find black cohosh in liquid tincture and extracts that can be mixed into water or dried black cohosh root that may be used to make tea.