Cucumbers are an excellent weight loss aid!
For starters, cucumbers are hydrating and rich in water. Not to forget, they are so light, they carry little calories and fat (just 0.35 grams). They also contain essential nutrients like vitamins A, B and K, apart from a high folate value which ensures that your daily nutrients do not go missing. In fact, studies suggest that you can lose up to 5 kilos in a week's time.
Next time, when hungry, grab some cucumber than munching on fries, as that only helps you gain weight, while cucumber not only gives a feeling of satiety, also aids in weight loss. If you don't like to eat plain cucumber, have with avocado dip or mix with curd and season to taste, so you get the extra benefit of calcium from curd and also probiotics !
Next time, when hungry, grab some cucumber than munching on fries, as that only helps you gain weight, while cucumber not only gives a feeling of satiety, also aids in weight loss. If you don't like to eat plain cucumber, have with avocado dip or mix with curd and season to taste, so you get the extra benefit of calcium from curd and also probiotics !