Here's How to Cure Annoying Eyelid Twitching
Eye twitching, eyelid spasms, and eyelid tics are collectively known as
'myokymia' and are a fairly common occurrence in today's high-stress world.
Typically, eye twitches only affect the lower eyelid of a single eye, however
the upper eyelids of both eyes can also twitch under certain circumstances.
Below, you'll find the 8 most common causes of eye twitching and how to deal
with them:
1. Eye Strain Eye Twitching
If you need a change of glasses, however minor the change may be, this can
cause vision-related stress, which may trigger eye twitching. Eye strain can
also occur after using a computer, smartphone or tablet. In both cases, it
would be best to go straight to an eye doctor, especially if your job requires
you to stare at a computer screen on a daily basis.
2. Stress Eye Twitching
A twitching eye can be a sign that you are experiencing a significant
amount of stress in your life, particularly if you are also experiencing eye
strain occasionally. Try breathing exercises or yoga to help de-stress and hopefully
get rid of any eye twitches too.
3. Fatigue Eye Twitching
If you're not getting enough sleep, due to stress, illness or any other
reason, you may end up experiencing twitching eyelids. Thankfully, as soon as
you catch up on your missed sleep, your eye twitching should go away.
4. Caffeine Eye Twitching
Consuming too much caffeine is another common cause of eye twitching. If
you think this is the case, try cutting down on the amount of tea, coffee, soft
drinks and chocolate that you consume for at least a couple of weeks, and see
if your condition improves.
5. Alcoholic Drinks Eye Twitching
Much like caffeine, alcohol is also known to cause eye twitching. Try
abstaining from alcohol for a while if you think alcohol use is the underlying
cause.
6. Eye Allergies Eye Twitching
There are a number of eye allergies that are known to cause swelling,
itching, watery eyes, and even eye twitching. If you think you have an eye
allergy, then contact your doctor, who will likely prescribe you with
antihistamine eye drops or tablets to help alleviate your symptoms.
7. Dry Eyes Eye Twitching
If your eyes feel dry or gritty while your eyelids are twitching, then dry
eyes may be the cause of your myokymia. After getting a dry eye evaluation done
by a professional, your doctor will be able to discuss ways to restore moisture
to your eyes, and thus alleviate the twitching.
8. Nutritional Imbalances Eye Twitching
Certain nutrient deficiencies, magnesium, in particular, are believed to
trigger eyelid spasms. If eating more magnesium-rich foods, such as black beans
and spinach, doesn't help you, then we'd recommend getting a nutrient
deficiency test done, just in case.