A Guide to Healthy Eye Care
Your eyes are your windows to the
world and key bodily components for interacting with it. As you age, you
might experience some problems with them, just as many people do. Many
eye conditions sound scary, however advancements in eye treatment have
come a long way. Here is a list of the most common eye concerns,
explained simply. I’ve also gathered some tips on how to improve your
eye health in your day-to-day life, which you can see by scrolling down
to the end.
Presbyopia - The loss of the ability to see close objects or small print.
This is a natural process that happens to everyone. It’s only noticeable after
the age of 40, and is fairly easy to correct with reading glasses.
Prescriptions for them are not needed in most instances, and they can be bought
over the counter at a pharmacy.
Floaters - These are the tiny spots that often float in your line of
vision. They don’t usually.
Dry eyes - This is when your tear glands are not producing quality tears,
causing uncomfortable itching and burning. This condition can be caused by
medication, contacts, weather conditions or hormonal changes. A doctor might
recommend using a humidifier or artificial tears, having plugs placed in the
tear ducts to lessen tear drainage, or Lipiflow, a new procedure using heat and
pressure.
Tearing -The opposite of dry eyes, you might experience an excess of tears.
Often light sensitivity, wind, and temperature changes affect the eyes.
Sometimes tearing can be prevented by wearing sunglasses. It might also
indicate a more serious condition like a blocked tear duct or an infection. In
both cases, a doctor can help treat this problem.
Eyelid problems - The eyelid's job is to protect the eye, distribute tears
and control the amount of light entering it. Sometimes they droop, have
blinking spasms, develop sties, or the outer edges near the eyelashes become
inflamed. Eyelids might experience pain, itching, tearing and sensitivity to
light. These problems can be treated with medication, proper cleaning or
surgery.
Cataracts - One of the most common
eye problems associated with aging. Proteins in the eye can cluster and form a
cloud over the lens. These formations cause no pain and usually do not alter
vision. If they grow large or thick, they can block light from entering the
eye. They can be removed with surgery.
Glaucoma - A disease associated with increased eye pressure, which can damage
the optic nerve and cause loss of vision. Glaucoma can be treated with
prescription eye drops or surgery. Because there are no symptoms or initial
pain, it's important to have your eyes regularly checked by an eye doctor,
despite it being a less common eye condition.
Corneal diseases - The cornea is the dome-shaped front of the eye, which
helps transmit and focus light. The cornea can become damaged by disease,
infection, injury and exposure to toxic agents. The eye will become red,
watery, and experience pain. One might also have reduced vision and experience
the halo effect. Corneal disease can be treated with medicated eye drops,
prescription glasses or by surgery.
Conjunctivitis (Pink Eye) - This is when the tissue lining the eyelids and
covering the cornea becomes inflamed. The eye becomes red, itches, burns, tears
and has discharge. Sometimes it feels as if something is in the eye.
Conjunctivitis is caused by infection, exposure to chemicals or irritants and
allergies. It can be treated with medicated drops, warm compresses or
lubricating drops to make the eye more comfortable.
Retinal disorders - The retina is the layer of tissue at the back of the
inner eye. It changes visual images into to nerve signals, which are sent to
the brain. Diseases of the retina disrupt nerve signal transfer and can cause
vision impairment. It’s important to have your eyes tested regularly to catch
any problem early, receive treatment and prevent vision loss.
Macular degeneration: loss of sharp central vision often associated with
aging.
Retinal detachment: the retina becomes separated from its supporting
layers.
Diabetic retinopathy: diabetes damages the blood vessels in the retina.
Eye Care Tips
1. Visit the eye doctor, even if you have good vision
Part of good eye health is going to the eye doctor regularly. People who
have good eyesight often neglect visiting the eye doctor. It’s important to
regularly have your eyes inspected by an ophthalmologist so they can detect
even slight changes in your eyes health. The health of your eyes connects to
other systematic health issues.
2. Eat for good vision
The old saying that carrots are good for the eyes has some truth in it.
Choosing foods high in antioxidants and nutrients lowers the risk for eye diseases.
Choose foods rich in lutein, Omega-3 fatty acids, Vitamin C and E. The
recommended foods are leafy greens, cold water fish, nuts, beans, eggs, soy,
and fruit with dark skin (i.e. berries, cherries, grapes). Citrus fruits,
avocado, broccoli, and tea are also healthy choices.
3. Protective eye wear
Your eyes can easily be damaged by the sun and hazardous materials. Wearing
sunglasses and protective goggles are a good start. If you wear glasses, you
should get your lenses coated with an anti-reflective layer to minimize glare.
UV rays also reflect off water, sand and snow, so it’s important to wear
sunglasses if you're faced with these instances. Make sure your sunglasses
protect against both UVA and UBV rays, and are ranked as category 2 at least.
4. Take your contacts out
Your eyes need exposure to oxygen. If you wear contacts during the day,
make sure it is for no more than 19 hours. Wearing them longer can cause eye
irritation and dryness.
5. Good rules for computer (and other) screen time
If you spend a lot of your day looking at a computer screen, employ the
20-20-20 rule. Rest your eyes every 20 minutes, looking 20 feet (6 meters) in
front of you for 20 seconds. It’s also a good idea to make sure your eyes are
level with the screen, and that you are blinking often. People blink less when
they are staring at a computer screen.
6. Remove eye makeup
Wearing mascara, eye liner and eye shadow can clog up the pores around your
eyes. This can cause eye irritation and sties. A good idea is to keep makeup
wipes next to your bed so that you don’t forget to wipe off your makeup before
bed.
7. Control the air environment
Many offices and homes have dry air and this can irritate the eye and cause
dryness. Installing a humidifier can solve this problem. A more organic way to
release moisture into the air is by placing bowls of water around a room.