Health benefits of Pumpkin seeds
Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring
afternoons. They are not just tasty, but immensely healthy. These seeds
can be called as the nutritional powerhouse that are packed with
nutrients, which are required for the overall nourishment of health.
Some of the most impressive benefits of pumpkin seeds include:
Some of the most impressive benefits of pumpkin seeds include:
- Magnesium for a healthy heart - One-fourth cup of
pumpkin seeds contains about half of the regularly suggested intake of
magnesium which in turn helps the body in performing a wide range of
vital physiological functions. When an individual takes the required
amount of magnesium, it boosts the production of ATP, synthesis of RNA
molecules, rhythmic pumping of the heart, proper formation of the tooth
and bone and relaxation of the veins and vessels carrying blood. It has
been shown that eating pumpkin seeds regularly keeps the blood pressure
under control and reduces the risk of heart attack and stroke as well.
- Zinc for assisting immunity - Pumpkin
seeds are also a good source of zinc, and one ounce of this seed
contains about 2 mg of the mineral. Zinc is essential for the body for a
host of reasons such as immunity, growth of cells, proper sleep,
lifting mood, replenishing the senses and is critical to eye and skin health.
It is also known to help in regulating insulin levels and improving
male sexual power. Quite many people around the world do not get the
right supply of this beneficial mineral due to mineral depletion of
soil, the effects of harmful drugs and consumption of plant-based diets.
One can consume pumpkin seeds daily to combat common health issues such
as cold and flu, depression, skin problems and acne and chronic fatigue.
- Omega-3 fatty acids to control cholesterol - Nuts
and seeds including pumpkin seeds are known to be viable sources of
Omega-3 fatty acids or alpha-linolenic acid. It is required by all
individuals and the body then converts it to the more useful fats called
the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can
intake an excellent source of good cholesterol.
- Tryptophan for restful sleep - Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.