Hand exercises for Arthritis

This involves stretching thumbs and your individual fingers. You can also flex your wrists and rotate your hands for immediate relief. The infographic above from Yoffie Life also outlines some wrist stretches, finger bends and taps.

It also recommends a hand roll and an exercise that includes a rubber band. Be sure to follow the recommended repetitions too.




                 Massaging your hands and fingers in a gentle motion will also aid your condition. Bathe your hands in warm water prior to doing the exercises to limber them up.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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