What You Need to Know About Poornum Circulation

Your blood does a fantastic job of transporting nutrients and oxygen to every part of your body, so if you have a problem with your circulatory system, it can create a knock-on effect that impacts your general health. Poor circulation usually stems from other health factors, but it is important that you are aware of warning signs that indicate a problem, as well as the steps you can take to improve the condition should you need to do so. This article will run through the most important symptoms of poor circulation, as well as some crucial tips for treating it at home.

1. Feelings of Numbness Most of us will have accidentally lay on one of our arms while sleeping at some point, and will be familiar with the numbness that tends to result. This sensation comes about because you have inadvertently limited your blood circulation. If you find that you often experience a similar sensation in your limbs without an obvious trigger, it could be a sign that your blood circulation is being unhealthily restricted.

2. Loss of Appetite If you don't feel hungry, despite having skipped a meal, it could indicate a circulatory problem. Your liver sends signals to your brain to tell it you're hungry, but it can only do this when it receives adequate blood flow. This symptom can also cause weight loss over time as you will eat less.

3. Cold Hands and Feet

Your blood flow is also responsible for ensuring that your body stays at a healthy temperature, and rubbing cold hands together is a natural strategy we all use to try and encourage blood to flow more quickly. If your circulation is compromised, areas of the body with lots of nerve endings like the hands and feet can feel unusually cold.

4. Skin Discoloring Cyanosis is a condition characterized by a slight discoloration of the skin due to low oxygen levels just below the skin's surface. If you have poor circulation, you may see signs of cyanosis, and your fingers and toes may appear slightly bruised or red.

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