Start your day with these 4 foods

A cup of coffee or tea is what most people prefer to start their morning with. However, they don’t realise that there are few drinks or foods that are not good for the body if consumed on an empty stomach. According to experts, it is best to start your day with some warm water or a small snack to get your metabolism going. Here we help you pick the right foods and make good early morning choices.

Banana:Being an excellent energy booster, bananas help control blood pressure, relieve constipation and acidity. Moreover, they boost your sexual health and make your skin glow.

Raisins:Have 7-8 soaked raisins everyday as they have plethora of health benefits. From lowering postprandial insulin response in diabetics to strengthening your bones, raisins do it all for you. They can treat infections, promote oral health, and lower your risk of cancer.

Eating almonds can be helpful for diabetics' heart .

Eggs:According to studies, eating eggs during breakfast increases feelings of fullness. Also, it reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. 

 

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