6 Commonly found herbs that can reduce hypertension

Hypertension / high blood pressure is one of the common ailments which is prevailing among many. Around a billion people are suffering from the same in the world today. The disease has hardly any symptoms and that's why it is known as a silent killer, and hence, one should get their BP levels checked regularly. For the unversed, many factors can contribute to the increased BP.

Few of them are genetics, stress, diet and smoking among others. Hypertension can also lead to other health disorders such as heart attack, stroke, diabetes and kidney ailments among others. Apart from medications, one can also follow home remedies. Today we have listed out some of the top herbs which can help you to combat the health issue.

1. Ginger
Ginger is one of the best ways to reduce hypertension as it is packed with active compounds and vital volatile oils. Apart from lowering high blood pressure, it also lowers blood sugar and aids to maintain healthy levels of cholesterol.

2. Basil
Basil which is commonly known as tulsi has many benefits including helping in lowering high BP. For the unversed, the chemical eugenol blocks substances that tighten blood vessels. You can easily add it in tea, salads, soups and pasta among others.

3. Cinnamon
Cinnamon / dalchini can reduce prolonged high blood pressure. One can use the powdered version in breakfast cereal, oatmeal and coffee among others.

4. Cardamom
Cardamom / elaichi is commonly used in Indian cuisine. As per research, participants' blood pressure readings were reduced after taking 1.5 grams of cardamom powder twice a day for 12 weeks. 

5 Flax seeds
Flax seeds / alsi are powerhouses of Omega 3 aids in lowering blood pressure. As per studies, if you eat 30–50 gm seeds per day for more than 12 weeks, then it can bring drastic changes in BP level readings. It also helps to bring down cholesterol levels.

6. Garlic
Just like ginger, garlic  is a commonly used condiment in our Indian dishes and the same has the ability to lower blood pressure. For the unversed, it is loaded with nitric oxide and the same aids the blood vessels to relax and the blood flow happens more freely.

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