5 common food mistakes to avoid if you want to get a flat tummy fast

Losing those extra kilos and trying to keep the lost weight off takes commitment and perseverance. While weight loss is a common goal of many people, the process can seem daunting. From adopting a diet by adding more nutrient-dense foods to your meals to finding an exercise program you can stick to, figuring out a strategy to effectively help you shed the pounds and get rid of your belly fat can sound like an overwhelming task.

Perhaps, many people hang onto false beliefs, making it so hard to lose weight. Being able to differentiate between facts and myths when it comes to weight loss can help you stay focused and speed up your fat burning. To help you make the healthiest choices possible and achieve your goals faster, we’ve debunked some of the most common diet myths that can hold you back from getting that perfectly toned tummy or regaining your dream body.

5 of the most common food myths about weight loss

Avoid these 5 food myths that can sabotage your weight loss goals.

Myth #1: Drinking three glasses of milk every day can help you maintain a healthy weight.
Reality: The reality is that milk cannot be properly digested by most adults. So, choosing leafy greens and legumes for calcium and drinking plenty of water instead seems a better option.

Myth #2: Carbs make you fat.

Reality: It is a scientific fact that low-carb diets can aid weight loss. In fact, eliminating carbs completely from your diet can lead to nutritional deficiencies, low energy levels, and increase your risk of various health problems. It’s important to add whole, single ingredient carb-based foods that are incredibly healthy to your diet. 

Myth #3: Drinking packed vegetable (such as tomato) juice is like having a serving of vegetables.

Reality: Packed vegetable/tomato juice can contain considerable amounts of natural sugar or added salt. Choosing whole foods, particularly raw cruciferous vegetables, and dark leafy greens, instead are healthier and better for your weight and health as well.

Myth #4: Orange juice is a great source of vitamins.

Reality: While oranges are a great source of vitamins and minerals, particularly vitamin C, drinking any packaged fruit juice is as unhealthy as a sugary beverage. For antioxidants, including vitamin C, you can opt for whole foods like blueberries, blackberries, pecans, artichokes, kidney beans, and green tea.

Myth #5: Eating three square meals a day is the best strategy for weight loss.

Reality: The fact is that eating multiple meals may not necessarily lead to more weight loss than other eating strategies. However, it is suggested that eating five small meals when trying to slim down your waistline may help you control hunger and curb the serious cravings, making it easier and more manageable for restricting your overall calorie intake. It may also have a positive effect on your cholesterol and insulin levels.

So, you would want to stop believing these food myths, like the one listed above, if you want to lose weight. Yet, achieving lasting weight loss and fitness isn’t just about a diet or programme. It’s about making positive lifestyle and behaviour changes that last and promote overall health and well-being.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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