You need to STOP buying these health supplements from the market

Given the lifestyle and erratic diet we follow, it comes as no surprise that our health complications are increasing day by day. Deficiencies and diseases are on an all-time rise and to tackle these medical conditions, we gobble up pills and vitamins. But are these pills really healthy?

The right way of getting your nutrients

The only real way of getting vitamins and nutrients is by consuming a balanced and fortified diet. When you take it in a medicinal form, multiple studies have now proven that health supplements and multivitamins don't do much for you your health.

In fact, some may even cause complications and side-effects with prolonged usage. We are listing down 6 common vitamins and supplements that you need to STOP purchasing for the sake of your own health:

Beta carotene

Beta carotene is an essential antioxidant which contains a high dosage of essential Vitamin A. It is naturally found in vegetables like carrots and sweet potatoes (and gives the red tinge to them). It is also available in a pill form for people who suffer from poor vision problems. However, an American study found that buying antioxidant tablets and pills can do more harm than good for you. They may not improve your vision but may pose extra problems for your cardiac health.

Fish oil

Consuming fish oil supplements and capsules are especially recommended for vegetarians since it is thought to make up for the Omega 3 and essential fatty acid content, which are lacking in the vegetarian diet.

However, according to researches, just depending on supplements like this does not do the job. They contain a considerably low dose of omega 3 which does not improve your health.

Vitamin E

People buy Vitamin E capsules to improve their skin condition as well as defy the signs of ageing. However, there’s a tiny catch we often miss while buying. Studies have found out that Vitamin E supplements provide no such claimed benefits and may even put men at the risk of certain types of cancer. Instead, nutritionists recommend getting your Vitamin E source by eating eggs regularly.

Sexual enhancers

Sexual enhancers are quite a rage in the men’s department. They are marketed to boost your performance in the bedroom. But, according to the doctors, there is no actual drug or cure that can help here. Sexual enhancers and pills are just a scam and put you at the risk of possible side-effects and allergies.  

Muscle builders

Any good dietician or nutritionist knows this secret and would never recommend people to depend on a formulated product to improve their body composition. For the right body type that you aspire, you need to follow a proper diet and exercise regime (with plenty of protein) over a due course so muscle builders and enhancers would not help you make the body that you desire.  

Fibre

Simply said, the body needs both soluble and non-soluble fibres from natural sources to aid digestion. So, when you depend on external fibre supplements for your health, it really does not help you. They usually lack in the non-soluble content and are often meant just to provide laxative relief. Hence, you don't get the actual gains from the product, which your body demands.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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