How peas can help you lose weight!

Green peas are popularly used to add zing, flavour and colour to bland and plain looking meals. But did you know these green pods can do much more than just zesting up your meals or adding a touch of flavour? They are rich in fibre and antioxidants, which make them an ideal food to support weight loss.

While there have been numerous reports claiming that peas contribute to bloating, but there is no denying the fact these delicious tiny balls pack a lot of nutrition. For starters, not only they are an excellent source of folate, manganese, dietary fibre and protein, but they can also help you lose those extra kilos when used strategically.
1. They can be used as a vegetable filler
This one is a no-brainer. Since peas are rich in fibre, they keep you feeling fuller for a longer duration of time. Additionally, you can also use them as vegetable fillers in other dishes which contain a high amount of fat to bring down the calories. 

So, the next time you feel like gorging on noodles and pasta, add a generous amount of peas to your meal. It will not only keep you feel fulling for a long time, but it will also ensure that you consume fewer calories.


2. They are low in fat and high in protein
What makes peas ideal for weight loss is that they are extremely low in the fat content. You can either consume dried peas as healthy snacks or add frozen peas as the tasty and filling addition to your salad. It does not matter how you consume them since they are really rich in protein, they act as a healthy alternative to your in-between meal snacks.

The bottom line

It is advisable that you choose firm, plum and bright-green pods for cooking. The healthiest peas are sweet and tender. Given that peas are really high in protein, they make for an excellent substitute for all the fatty dishes. 

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