Various Benefits Of Apple

1) Eating an apple in the morning is more effective than coffee at waking you in the morning ! Vitamins from the apple, especially from its skin are released slowly in the body, making you feel alert and awake.

2) Eating an apple regularly benefits from the prevention of heart, stomach, liver diseases, gallstones, constipation, anemia and diabetes. It also aids in weight loss, help prevent cancer, improve skin and brain health. 

3) Eating an apple also helps in keeping teeth clean, removes coffee and tea stains.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                                    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com