Snoring Reduction Juice , Exercise To Stop Snoring

If either of the spouse snores, then you know the problem you've to sleep. Normally snoring is due to sleep apnea, for which a sleep test is there, to monitor you through the night, as to when you snore loudest! There are gadgets like C-pap and now I believe A-pap machines are available, which the snorer has to wear it, as the gadgets will blow air continuously to your body. 

More than that, the person should sleep on the side, as those who sleep on their back and straight, are the ones who snore loudest.

You can try having this drink before going to bed, to get a good sleep.

Sleep Well Drink

Ingredients -:

• 2 Apples
• 2 Carrots
• 1/4 Lemon
• 1″ Stick of Ginger

Juice the ingredients and drink prior to going to bed. You will sleep well and notice the difference.

Throat Exercise
Blow a balloon using deep breaths without taking it out of your mouth for as long as possible. Repeat this exercise 5 times daily to facilitate proper airflow through your nose.

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