Wish to be alert- drink coffee- also keeps stroke at bay !

Coffee is best known to increase alertness but has recently been found to prevent stroke. New research is emerging about this drink for its cardiovascular health, including stroke prevention. “One study found drinking one cup of coffee daily may reduce stroke risk by as much as 20 percent, while another study found the risk to decrease by as much as 25 percent in women who drink two cups of coffee per day,” a researcher says. “Although the exact reason is unknown, it is possible the coffee may have an impact on reducing inflammation and/or insulin resistance.”

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