Importance Of Meditation
Mental health plays a very important role in our physical health. If you're mentally strong, you can overcome your stress, anxiety and n number of illness. Our minds are assaulted on a daily basis and all that clutter can cause
brain fog and paralysis. Meditation is a way of decluttering your mind.
Various benefits of meditation
1) It calms the body and the mind. It lowers the stress hormone, cortisol and makes you feel calm.
2) Students who have trained in mindful meditation have secured better grades. It is better to introduce meditation on schools from early stages, to benefit students.
3) Meditation results in brain changes which protect against mental health conditions.
4) Your recall memory improves with daily meditation. This happens, as our mind is clear of all unwanted things.
5) Leads to more creativity and better ideas- this happens due to decluttering of the mind, so it can think clearly, leading to newer thoughts and ideas. This happens due to more free space in the brain, as all unwanted thoughts have been cleared.
6) Meditation is very helpful to the elderly, makes them feel less lonely and reduces genes linked to inflammation.
7) Once you start with daily meditation, you're able to get over your addiction problems- smoking drinking, drug abuse and so on.
8) Our anxiety level decreases, as meditation loosens connections to particular neural pathways.
9) You're able to live in the moment easier. Breathing is one of the techniques for this, which is used by many now. This improves our mental and physical health.
10) Meditation helps the body to react positively to all situations, even negative ones. Brain scans have showed that the brain is calmer after meditation even for a few minutes. This shows that it can have a very positive effect on your mental and physical health to a great extent.
Mindful meditation- means living in the moment. It was started by the Buddhists.
Now this method is used as a cognitive therapy.
It is a seated meditation that focuses attention on breathing, body sensations and mental relaxation.
Why is this form of meditation unique? Its primary focus is on current physical state.
Mindfulness involves 6 neuro-psychological processes that lead to a person's meditative state of self-awareness.
1) Non-attachment and de-centering, where you let go of the ego.
2) Intention and motivation to achieve mindfulness.
3) Attention and regulation
4) Extinction and reconstruction-changing behaviours and attitudes
5) Emotion regulation
6) Pro-social behaviour- A sense of empathy for others.
Mental Benefits of Mindfulness
Mindfulness increases brain gyrification( folding of brain tissue), which allows the brain to process information more efficiently- providing a better grasp of life's stressors.
1) Fights PTSD
2) Fights depression
3) Fights anxiety
4) Fights memory loss
5) Improves academic performance
6) Helps regulate emotions
Physical Benefits
In addition to reducing stress and boosting relaxation, research suggests mindfulness can lower stress-induced inflammation, which is the cause of many physical diseases.
1) Reduces heart diseases
2) Reduces rheumatoid arthritis
3) Fights chronic pain
4) Helps irritable bowel diseases
5) Slows HIV progression
6) Improves sleep
7) Aids in weight loss
8) Lessens cold and flu's ill-effects
How To start meditation
Breath- don't try to calm your mind, instead appreciate the sensation of your breath. When your mind starts wandering away into thoughts, just recognise that you're thinking. Then return to appreciate the sensation of your breath.
Emotions- Long time meditators show increased size in brain regions, associated with emotion regulation. Larger volumes in these regions might account for meditators' singular abilities and habits to cultivate positive thoughts and emotions, retain emotional stability, and engage in mindful behaviour.
Arms and hands- Relax your shoulders and arms, letting your hands rest on your thighs. Alternately, one hand on another in your lap.
Eyes- Decide what you're going to do with your eyes. If you want the experience to be more body-based, close them. If you want to feel more anchored in space you're in, keep them open.
Legs/ Feet- If you;re sitting on a chair, keep your feet flat on the floor and your spine straight. If you're sitting cross-legged on a cushion, the important thing is to have your knees below your hips.
Time- Meditation isn't about the length of time, it is about frequency. In the same way, you don't get strong, by lifting one giant weight one time, you should try and sit regularly. Five or ten minutes a day is a great start.
Meditation is a holistic approach and involves breathing which is linked to calming your mind. You set aside a dedicated amount of time that is purely yours and you relax your arms and hands and your legs and feet to reflect the lotus position.
Closing your eyes will help you focus on your breathing and to fully concentrate.
Meditation is acknowledging and observing whatever happens- pleasant or unpleasant in a relaxed way.
The goal of meditation is not to empty the mind, but to observe the present moment non-judgementally.
It gives insight into how the mind works, reducing attachment, letting us relax more deeply.
Transforming the mind and using it as a device to explore itself and the nature of reality.
Some of the common hindrances you may find yourself experience are things such as straying, laziness, sleepiness. It can be confronting being alone with your thoughts and this might be entirely new to you.
Be prepared for deep-seated emotional issues to surface. The good news is that it’s better to get it out than keep it in!
Various steps for Meditation by Swami Vishnudevananda
1) Place- It is the most important step, as the place you choose, should be mainly for meditation. The atmosphere, you build up will help to calm the mind.
2) Time- is again very important, as you'ld not think of other chores and concerns, it can be dawn or dusk, whatever time suits you best.
3) Habit- Choosing the same place and time each day conditions the mind to slow down more quickly.
4)Posture- Sit with your back, neck and head in a straight line, facing north or east.
5) Breath- Regulate your breathing- start with a minute of deep breathing, then slow it down. Establish a rhythmic breathing pattern- inhaling, then exhaling for 3 seconds.
6) Mind-Instruct your mind to remain quiet for the duration of your meditation session.
7) The focal point- Now bring the mind to rest on the focal point of your choice- either the Ajna chakra ( the point between your eyebrows), or the Anahata chakra ( in the middle of your chest).
8) The object- Choose an object for concentration- a mantra or a positive quality like love or compassion, or any symbol of an uplifting nature. Hold your object of concentration at your chosen focal point throughout your session.
9) Giving space- Give your mind some space. Allow it to wander at first, it will jump around, but will certainly settle down into concentration as your breathing becomes more rhythmic.
10) Disassociating- If the mind persists in wandering, simply disassociate from it and watch it objectively, as though you're watching a film.
11) Pure thought- Meditation comes when you reach a sate of pure thought, but still retain your awareness of duality.
12) Samadhi- After long practice, duality disappears and samadhi, the super-conscious state is attained.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Various benefits of meditation
1) It calms the body and the mind. It lowers the stress hormone, cortisol and makes you feel calm.
2) Students who have trained in mindful meditation have secured better grades. It is better to introduce meditation on schools from early stages, to benefit students.
3) Meditation results in brain changes which protect against mental health conditions.
4) Your recall memory improves with daily meditation. This happens, as our mind is clear of all unwanted things.
5) Leads to more creativity and better ideas- this happens due to decluttering of the mind, so it can think clearly, leading to newer thoughts and ideas. This happens due to more free space in the brain, as all unwanted thoughts have been cleared.
6) Meditation is very helpful to the elderly, makes them feel less lonely and reduces genes linked to inflammation.
7) Once you start with daily meditation, you're able to get over your addiction problems- smoking drinking, drug abuse and so on.
8) Our anxiety level decreases, as meditation loosens connections to particular neural pathways.
9) You're able to live in the moment easier. Breathing is one of the techniques for this, which is used by many now. This improves our mental and physical health.
10) Meditation helps the body to react positively to all situations, even negative ones. Brain scans have showed that the brain is calmer after meditation even for a few minutes. This shows that it can have a very positive effect on your mental and physical health to a great extent.
Mindful meditation- means living in the moment. It was started by the Buddhists.
Now this method is used as a cognitive therapy.
It is a seated meditation that focuses attention on breathing, body sensations and mental relaxation.
Why is this form of meditation unique? Its primary focus is on current physical state.
Mindfulness involves 6 neuro-psychological processes that lead to a person's meditative state of self-awareness.
1) Non-attachment and de-centering, where you let go of the ego.
2) Intention and motivation to achieve mindfulness.
3) Attention and regulation
4) Extinction and reconstruction-changing behaviours and attitudes
5) Emotion regulation
6) Pro-social behaviour- A sense of empathy for others.
Mental Benefits of Mindfulness
Mindfulness increases brain gyrification( folding of brain tissue), which allows the brain to process information more efficiently- providing a better grasp of life's stressors.
1) Fights PTSD
2) Fights depression
3) Fights anxiety
4) Fights memory loss
5) Improves academic performance
6) Helps regulate emotions
Physical Benefits
In addition to reducing stress and boosting relaxation, research suggests mindfulness can lower stress-induced inflammation, which is the cause of many physical diseases.
1) Reduces heart diseases
2) Reduces rheumatoid arthritis
3) Fights chronic pain
4) Helps irritable bowel diseases
5) Slows HIV progression
6) Improves sleep
7) Aids in weight loss
8) Lessens cold and flu's ill-effects
How To start meditation
Breath- don't try to calm your mind, instead appreciate the sensation of your breath. When your mind starts wandering away into thoughts, just recognise that you're thinking. Then return to appreciate the sensation of your breath.
Emotions- Long time meditators show increased size in brain regions, associated with emotion regulation. Larger volumes in these regions might account for meditators' singular abilities and habits to cultivate positive thoughts and emotions, retain emotional stability, and engage in mindful behaviour.
Arms and hands- Relax your shoulders and arms, letting your hands rest on your thighs. Alternately, one hand on another in your lap.
Eyes- Decide what you're going to do with your eyes. If you want the experience to be more body-based, close them. If you want to feel more anchored in space you're in, keep them open.
Legs/ Feet- If you;re sitting on a chair, keep your feet flat on the floor and your spine straight. If you're sitting cross-legged on a cushion, the important thing is to have your knees below your hips.
Time- Meditation isn't about the length of time, it is about frequency. In the same way, you don't get strong, by lifting one giant weight one time, you should try and sit regularly. Five or ten minutes a day is a great start.
Meditation is a holistic approach and involves breathing which is linked to calming your mind. You set aside a dedicated amount of time that is purely yours and you relax your arms and hands and your legs and feet to reflect the lotus position.
Closing your eyes will help you focus on your breathing and to fully concentrate.
Meditation is acknowledging and observing whatever happens- pleasant or unpleasant in a relaxed way.
The goal of meditation is not to empty the mind, but to observe the present moment non-judgementally.
It gives insight into how the mind works, reducing attachment, letting us relax more deeply.
Transforming the mind and using it as a device to explore itself and the nature of reality.
Some of the common hindrances you may find yourself experience are things such as straying, laziness, sleepiness. It can be confronting being alone with your thoughts and this might be entirely new to you.
Be prepared for deep-seated emotional issues to surface. The good news is that it’s better to get it out than keep it in!
Various steps for Meditation by Swami Vishnudevananda
1) Place- It is the most important step, as the place you choose, should be mainly for meditation. The atmosphere, you build up will help to calm the mind.
2) Time- is again very important, as you'ld not think of other chores and concerns, it can be dawn or dusk, whatever time suits you best.
3) Habit- Choosing the same place and time each day conditions the mind to slow down more quickly.
4)Posture- Sit with your back, neck and head in a straight line, facing north or east.
5) Breath- Regulate your breathing- start with a minute of deep breathing, then slow it down. Establish a rhythmic breathing pattern- inhaling, then exhaling for 3 seconds.
6) Mind-Instruct your mind to remain quiet for the duration of your meditation session.
7) The focal point- Now bring the mind to rest on the focal point of your choice- either the Ajna chakra ( the point between your eyebrows), or the Anahata chakra ( in the middle of your chest).
8) The object- Choose an object for concentration- a mantra or a positive quality like love or compassion, or any symbol of an uplifting nature. Hold your object of concentration at your chosen focal point throughout your session.
9) Giving space- Give your mind some space. Allow it to wander at first, it will jump around, but will certainly settle down into concentration as your breathing becomes more rhythmic.
10) Disassociating- If the mind persists in wandering, simply disassociate from it and watch it objectively, as though you're watching a film.
11) Pure thought- Meditation comes when you reach a sate of pure thought, but still retain your awareness of duality.
12) Samadhi- After long practice, duality disappears and samadhi, the super-conscious state is attained.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: attachment, benefits, better grades in students, boosts memory, brain changes, calms, creativity, good habits, meditation, overcome addiction, positive, protect against mental health, pure thought
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