What do nightmares tell us about our health?
Turns out, nightmares are an indicator
of mental health problems, such as anxiety, post-traumatic stress
disorder and depression.
Nightmares are classified as dream sequences that seem realistic and often awaken the person. Though fear is the dominant emotion felt during nightmares, according to a study, sadness, anger, confusion, disgust, frustration or guilt were also common.
The study, analysed nightmares of 351 adults and found that the most frequently reported theme was physical aggression, followed by being chased and the presence of an evil force.
But if bad dreams start frequenting your nights, it could be a sign of health problems. An estimated 2 per cent to 8 per cent of adults can't get rest because terrifying dreams wreak havoc on their sleeping patterns.
A phenomenon called REM sleep behaviour disorder, in which a person
acts out aggressive dreams by screaming, moving around or jumping out of
bed could also predict neurological diseases like Parkinson's.
Struggling to fall asleep would create a vicious cycle of worry. Fretting over job performance or whether or not feeling like normal self or wanting to socialize because of one's fatigue.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Nightmares are classified as dream sequences that seem realistic and often awaken the person. Though fear is the dominant emotion felt during nightmares, according to a study, sadness, anger, confusion, disgust, frustration or guilt were also common.
The study, analysed nightmares of 351 adults and found that the most frequently reported theme was physical aggression, followed by being chased and the presence of an evil force.
But if bad dreams start frequenting your nights, it could be a sign of health problems. An estimated 2 per cent to 8 per cent of adults can't get rest because terrifying dreams wreak havoc on their sleeping patterns.
Struggling to fall asleep would create a vicious cycle of worry. Fretting over job performance or whether or not feeling like normal self or wanting to socialize because of one's fatigue.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: anger, anxiety, emotion, fear, frequent change in specs, frustration, guilt, health problems, mental health problem, nightmares, post-traumatic stress disorder (PTSD), sadness
posted by G S Iyer at 9:33 AM
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