Foods which are highly nutritious to us.
If there was just one food in the world which contains all the nutrients essential to us, it may have made it easy for us to eat just that one food. But, surely,over a period of time, we'ld have got bored eating the same food over and over again. That is why, nature provides us with such abundance of foods to choose from to lead a healthy life, as not only are they colourful, they're full of nutrients. It is said that we'ld eat rainbow colour foods to get the maximum benefits of nutrients, so look towards nature, which has provided it all in abundance.
Learn to eat a good combination of foods to get the maximum benefits. You don't have to go overboard to do that, eat daily different types of fruits and vegetables that are grown seasonally .
13. Black-Eyed-Peas
Sometimes called cowpeas, these legumes contain more protein than many cereal grains.
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51. Garlic: Along with vitamin and minerals such as calcium, copper, potassium and manganese, garlic also contains Alicen. This has the ability to lower blood pressure, cholesterol and can fight cancer. Garlic also contains pathogens that help in fighting against bacteria and fungi.
52. Blueberry: Blueberry contains flavonoids known as anthocyanins. These have the ability to protect against cancer, heart disease, memory loss and age-related blindness. The epicatechins in blueberry juice also lower the risk of urinary tract infections.
53. Broccoli: Sulpher compounds such as sulforaphane can fight against certain types of cancer such as lung cancer, stomach cancer and breast cancer. These compounds pass a signal to genes to increase production of enzymes that detoxify the body. It also contains beta-carotene that safeguards your brain cells and protects your eyes from cataracts.
54. Chocolate: Dark chocolate is considered an indulgence but is in fact very good for you. The flavonoids and anti-oxidants contained in it help lower blood pressure, keep blood clots from developing and slow down the cholesterol oxidation process. It also has the ability to lower insulin resistance.
55. Flax seeds: Flax seeds are rich in fiber and lignans. These compounds block estrogen receptors and help reduce the risk of cancer caused by hormone fluctuations. They also contain alpha-linolenic acids that are used by the body to produce omega 3 fatty acids.
56. Yogurt: Yogurt is a great source of calcium and probiotics. This helps keep the gut healthy and in turn boosts the immune system. It also lowers the risk of urinary tract infections, yeast infection and ulcers.
57. Avocado: Avocado can help lower cholesterol and are effective in reducing the risk of heart diseases. They are also rich in antioxidants such as glutathione.
That said, the best place to start a healthy lifestyle is with your diet. Since you are what you eat, you should eat healthy and eat balanced.
Learn to eat a good combination of foods to get the maximum benefits. You don't have to go overboard to do that, eat daily different types of fruits and vegetables that are grown seasonally .
1. Sweet Potato
These deliciously sweet tubers are full of beta-carotene, which is a precursor for vitamin A. Your body requires this vitamin for healthy skin, good eye health, and healthy immune system function.2. Ginger
Used for centuries as a treatment for colds, ginger also acts as a digestive stimulant. Ginger is full of antioxidants which help to clear your body of damaging free radicals too.3. Brussels Sprouts
This vegetable is a type of cabbage and is full of vitamin C and calcium. Vitamin C is essential for a strong immune system and calcium is necessary for bone health and muscle contractions.4.Broccoli
The green vegetable that every kid has to clean from their plate is full of nutritional value. Apart from a host of vitamins, broccoli is packed with fiber to support your digestive health and lower your risk of colon cancer.5. Water Chestnuts
This aquatic vegetable is rich in vitamins B6 and C as well as phosphorus, calcium, and potassium. Potassium is essential for blood pressure because it helps to keep a healthy balance of the fluids in your body.6. Prunes
Prunes can be eaten fresh or dried and deliver antioxidants as well as anthocyanins. These beneficial compounds provide anti-inflammatory, anti-viral, and anti-cancer benefits.7. Carrots
Carrots are another great source of beta-carotene which converts to the essential vitamin A.8. Rhubarb
A popular choice in Britain, rhubarb is full of vitamins, minerals, fiber, and phytochemicals. Phytochemicals help reduce your risk of chronic disease due to their antioxidant properties.9. Pomegranates
Full of anthocyanins, pomegranates deliver antioxidant and anti-inflammatory powers to support your overall health.10. Fish
An excellent source of omega-3 fatty acids is the reason fish needs to be on your menu. These are essential fats that we cannot produce and they support heart health, brain health, and fight inflammation.11. Oranges and Tangerines
These citrus fruits give you a good dose of vitamin C to help keep your immune system in top shape.12. Kumquats
This unusual citrus fruit provides the usual vitamin C, as well as fiber to help digestion. They also optimize insulin and glucose balance, making them beneficial fruits for diabetics.
13. Black-Eyed-Peas
Sometimes called cowpeas, these legumes contain more protein than many cereal grains.14. Cherries
Available in sweet or sour versions, cherries are full of antioxidants and have a lower glycemic index than many other fruits.15. Summer Squash
This seasonal favorite delivers folate, fiber, magnesium, potassium, and vitamins A, B6, and C.16. Green Beans
Also called string beans and French beans, these veggies are full of saponins, which have the ability to lower cholesterol levels.17. Leeks
Leeks are a close relative to the onion and provide fiber and bulk to support healthy digestion.18. Cayenne Pepper
This perfect addition spices up any meal and restores your circulatory system by opening capillaries and regulating blood sugar levels.19. Grapefruit
This fruit is a good source of soluble fiber, which removes cholesterol during digestion, thus supporting cardiovascular health.20. Chili Peppers
Although spicy, these peppers contain capsaicinoid and ascorbic acid, which are important antioxidants.21. Arugula
A great addition to a salad and full of glucosinolates, which protect you against cancer and cardiovascular disease.22. Chives
Chives are a good source of vitamins A and K as well as antioxidant properties.23. Paprika
This spice is rich in ascorbic acid, which is a powerful antioxidant to eliminate free radicals from your body.24. Tomatoes
This is a low-energy food that provides vitamins A, C, and E, as well as potassium and folate. Folate is essential for cell and tissue growth.25. Lima Beans
Also known as butter beans, these are a great source of protein and carbohydrates while being low in fat.26. Kiwifruit
Technically a berry, kiwifruit is a good source for potassium and magnesium.27. Taro Leaves
Make a creative salad with these leaves and benefit from a healthy dose of protein.28. Navy Beans
The fiber found in these beans has been linked to the reduction of colon cancer.29. Plantain
The perfect snack, thanks to its high antioxidant, antimicrobial, and anti-diabetic properties.|
30. Podded Peas
Good things come in small packages because you get carbohydrates, protein, minerals, fiber, and water-soluble vitamins.31. Butter Lettuce
This is a low-calorie food perfect for diets, and a good source of vitamin K, which is important in blood clotting.32. Walnuts
Bite-sized snacks packed with linolenic acid, an important omega-3 fatty acid.33. Spinach
Fresh or frozen, spinach is packed with vitamin A, calcium, potassium, fiber, magnesium, zinc, and iron.34. Parsley
When added to your meals, parsley benefits your immune system because of its high antioxidant content.35. Dandelion Greens
The leaves are a good source of calcium as well as vitamins A and C.36. Apricots
Although relatively high in sugar, this fruit also contains powerful antioxidants, such as beta-carotene.37. Watercress
Watercress grows in flowing water and is often used to treat mineral deficiency.38. Mustard Leaves
One of the oldest spices out there, mustard leaves contain sinigrin, which is a powerful anti-inflammatory agent.39. Kale
A delicious base for any salad, kale is full of phosphorus, iron, calcium, and several important vitamins.|
40. Clams
Clams are a good way to get protein without fat, as this shellfish is very lean.41. Basil
A sweet but slightly spicy herb that is an antifungal and antibacterial agent as well as good for your heart.42. Scallops
This shellfish is high in protein, essential fatty acids, potassium, and low in fat.43. Collards
Collards are a form of cabbage that are high in nutrients and low in calories.44. Green Onion
Also known as spring onions, these are one of our richest sources of vitamin K, which is essential for blood clotting and bone health.45. Celery Flakes
Dried, flaked celery is an important source for vitamins, minerals and amino acids.46. Beef
It may not sound appetizing, but beef is full of B vitamins and is a healthier fat than lamb or beef fat. As an unsaturated fat, it can help reduce high cholesterol levels.47. Pumpkin Seeds
This small snack is one of the best plant-based sources of iron and manganese.48. Chia Seeds
For such a tiny seed, these are packed with fiber, protein, phenolic acid, and several important vitamins.49. Red Cabbage
This is a wild ancestor to regular cabbage and is full of essential vitamins.50. Almonds
This nut is a good source of monounsaturated fatty acids which promote cardiovascular health and may even help control diabetes.51. Garlic: Along with vitamin and minerals such as calcium, copper, potassium and manganese, garlic also contains Alicen. This has the ability to lower blood pressure, cholesterol and can fight cancer. Garlic also contains pathogens that help in fighting against bacteria and fungi.
52. Blueberry: Blueberry contains flavonoids known as anthocyanins. These have the ability to protect against cancer, heart disease, memory loss and age-related blindness. The epicatechins in blueberry juice also lower the risk of urinary tract infections.
53. Broccoli: Sulpher compounds such as sulforaphane can fight against certain types of cancer such as lung cancer, stomach cancer and breast cancer. These compounds pass a signal to genes to increase production of enzymes that detoxify the body. It also contains beta-carotene that safeguards your brain cells and protects your eyes from cataracts.
54. Chocolate: Dark chocolate is considered an indulgence but is in fact very good for you. The flavonoids and anti-oxidants contained in it help lower blood pressure, keep blood clots from developing and slow down the cholesterol oxidation process. It also has the ability to lower insulin resistance.
55. Flax seeds: Flax seeds are rich in fiber and lignans. These compounds block estrogen receptors and help reduce the risk of cancer caused by hormone fluctuations. They also contain alpha-linolenic acids that are used by the body to produce omega 3 fatty acids.
56. Yogurt: Yogurt is a great source of calcium and probiotics. This helps keep the gut healthy and in turn boosts the immune system. It also lowers the risk of urinary tract infections, yeast infection and ulcers.
57. Avocado: Avocado can help lower cholesterol and are effective in reducing the risk of heart diseases. They are also rich in antioxidants such as glutathione.
The Bottom Line
The key to good health is balance. The right exercises and the right lifestyle choices can keep you in great shape and promote longevity.That said, the best place to start a healthy lifestyle is with your diet. Since you are what you eat, you should eat healthy and eat balanced.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/ FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: Almonds, apricot, Broccoli, Brussel sprouts, carrot, cherry, chia seeds, flax seeds, Ginger, Grapefruit, kale, kiwi, lima beans, orange, prunes, Spinach, Sweet Potato, Tomatoes, walnut, water chestnut
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